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Zmeura, piuree, cu seminte - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| 18:2 t | 0 | g |
| Apa | 85.88 | g |
| Aport caloric / Energic total | 55 | kcal |
| Aport energic | 230 | kJ |
| Proteine | 1.1 | g |
| Cenusa | 0.54 | g |
| Lipide / Grasimi (total) | 0.97 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 11.51 | g |
| Fibre (total) | 4.3 | g |
| Amidon | 0.07 | g |
| Glucide / Zaharuri (total) | 6.56 | g |
| Zaharoza | 0.21 | g |
| Glucoza (dextroza) | 3.05 | g |
| Fructoza | 3.3 | g |
| Minerale | ||
| Calciu, Ca | 23 | mg |
| Cupru, Cu | 0.086 | mg |
| Fier, Fe | 0.69 | mg |
| Fosfor, P | 30 | mg |
| Magneziu, Mg | 25 | mg |
| Mangan, Mn | 0.676 | mg |
| Potasiu, K | 195 | mg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 0.31 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 14.6 | mg |
| Vitamina B1 - Tiamina | 0.08 | mg |
| Vitamina B2 - Riboflavina | 0.09 | mg |
| Vitamina B3 - Niacina | 0.46 | mg |
| Vitamina B5 - Acid pantotenic | 0.31 | mg |
| Vitamina B6 | 0.037 | mg |
| Vitamina B9 - Folat (total) | 30 | µg |
| Vitamina B9 - Folat | 30 | µg |
| Vitamina A, IU | 97 | IU |
| Vitamina A, RAE | 5 | µg |
| Alpha caroten | 79 | µg |
| Beta caroten | 19 | µg |
| Luteina + zeaxantina | 469 | µg |
| Vitamina E (alfa-tocoferol) | 0.77 | mg |
| Tocoferol, beta | 0.18 | mg |
| Tocoferol, gamma | 0.47 | mg |
| Tocoferol, delta | 0.86 | mg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.062 | g |
| 4:0 | 0.01 | g |
| 8:0 | 0.003 | g |
| 10:0 | 0.004 | g |
| 12:0 | 0.004 | g |
| 14:0 | 0.003 | g |
| 15:0 | 0.001 | g |
| 16:0 | 0.018 | g |
| 17:0 | 0.005 | g |
| 18:0 | 0.007 | g |
| 20:0 | 0.003 | g |
| 22:0 | 0.002 | g |
| 24:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.027 | g |
| 16:1 | 0.001 | g |
| 16:1 c | 0.001 | g |
| 18:1 | 0.026 | g |
| 18:1 c | 0.026 | g |
| Acizi grasi poli nesaturati (total) | 0.058 | g |
| 18:2 | 0.03 | g |
| 18:2 n-6 c,c | 0.03 | g |
| 18:3 | 0.028 | g |
| 18:3 n-3 c,c,c (ALA) | 0.028 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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