Valorile sunt afisate pentru o cantitate de 100 grame
18:2 t | 0 | g |
Apa | 85.88 | g |
Aport caloric / Energic total | 55 | kcal |
Aport energic | 230 | kJ |
Proteine | 1.1 | g |
Cenusa | 0.54 | g |
Lipide / Grasimi (total) | 0.97 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 11.51 | g |
Fibre (total) | 4.3 | g |
Amidon | 0.07 | g |
Glucide / Zaharuri (total) | 6.56 | g |
Zaharoza | 0.21 | g |
Glucoza (dextroza) | 3.05 | g |
Fructoza | 3.3 | g |
Minerale | ||
Calciu, Ca | 23 | mg |
Cupru, Cu | 0.086 | mg |
Fier, Fe | 0.69 | mg |
Fosfor, P | 30 | mg |
Magneziu, Mg | 25 | mg |
Mangan, Mn | 0.676 | mg |
Potasiu, K | 195 | mg |
Sodiu, Na | 4 | mg |
Zinc, Zn | 0.31 | mg |
Vitamine si alte componente | ||
Vitamina C | 14.6 | mg |
Vitamina B1 - Tiamina | 0.08 | mg |
Vitamina B2 - Riboflavina | 0.09 | mg |
Vitamina B3 - Niacina | 0.46 | mg |
Vitamina B5 - Acid pantotenic | 0.31 | mg |
Vitamina B6 | 0.037 | mg |
Vitamina B9 - Folat (total) | 30 | µg |
Vitamina B9 - Folat | 30 | µg |
Vitamina A, IU | 97 | IU |
Vitamina A, RAE | 5 | µg |
Alpha caroten | 79 | µg |
Beta caroten | 19 | µg |
Luteina + zeaxantina | 469 | µg |
Vitamina E (alfa-tocoferol) | 0.77 | mg |
Tocoferol, beta | 0.18 | mg |
Tocoferol, gamma | 0.47 | mg |
Tocoferol, delta | 0.86 | mg |
Lipide | ||
Acizi grasi saturati (total) | 0.062 | g |
4:0 | 0.01 | g |
8:0 | 0.003 | g |
10:0 | 0.004 | g |
12:0 | 0.004 | g |
14:0 | 0.003 | g |
15:0 | 0.001 | g |
16:0 | 0.018 | g |
17:0 | 0.005 | g |
18:0 | 0.007 | g |
20:0 | 0.003 | g |
22:0 | 0.002 | g |
24:0 | 0.002 | g |
Acizi grasi mono nesaturati (total) | 0.027 | g |
16:1 | 0.001 | g |
16:1 c | 0.001 | g |
18:1 | 0.026 | g |
18:1 c | 0.026 | g |
Acizi grasi poli nesaturati (total) | 0.058 | g |
18:2 | 0.03 | g |
18:2 n-6 c,c | 0.03 | g |
18:3 | 0.028 | g |
18:3 n-3 c,c,c (ALA) | 0.028 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente