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Vinete, gatite, fierte, scurse, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 89.67 | g |
| Aport caloric / Energic total | 35 | kcal |
| Aport energic | 147 | kJ |
| Proteine | 0.83 | g |
| Cenusa | 0.54 | g |
| Lipide / Grasimi (total) | 0.23 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 8.73 | g |
| Fibre (total) | 2.5 | g |
| Glucide / Zaharuri (total) | 3.2 | g |
| Minerale | ||
| Calciu, Ca | 6 | mg |
| Cupru, Cu | 0.059 | mg |
| Fier, Fe | 0.25 | mg |
| Fosfor, P | 15 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.113 | mg |
| Potasiu, K | 123 | mg |
| Seleniu, Se | 0.1 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.12 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.3 | mg |
| Vitamina B1 - Tiamina | 0.076 | mg |
| Vitamina B2 - Riboflavina | 0.02 | mg |
| Vitamina B3 - Niacina | 0.6 | mg |
| Vitamina B5 - Acid pantotenic | 0.075 | mg |
| Vitamina B6 | 0.086 | mg |
| Vitamina B9 - Folat (total) | 14 | µg |
| Vitamina B9 - Folat | 14 | µg |
| Vitamina B9 - Folat, DFE | 14 | µg |
| Vitamina A, IU | 37 | IU |
| Vitamina A, RAE | 2 | µg |
| Beta caroten | 22 | µg |
| Colina (total) | 9.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.41 | mg |
| Vitamina K (filochinona - K1) | 2.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.134 | g |
| Acid glutamic | 0.152 | g |
| Alanină | 0.042 | g |
| Arginina | 0.046 | g |
| Cistina | 0.004 | g |
| Fenilalanina | 0.035 | g |
| Glicina | 0.033 | g |
| Histidina | 0.019 | g |
| Izoleucina | 0.036 | g |
| Leucina | 0.052 | g |
| Lizina | 0.039 | g |
| Metionina | 0.009 | g |
| Prolina | 0.034 | g |
| Serina | 0.034 | g |
| Tirozina | 0.022 | g |
| Treonina | 0.03 | g |
| Triptofan | 0.008 | g |
| Valina | 0.043 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.044 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.032 | g |
| 18:0 | 0.012 | g |
| Acizi grasi mono nesaturati (total) | 0.02 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.018 | g |
| Acizi grasi poli nesaturati (total) | 0.093 | g |
| 18:2 | 0.078 | g |
| 18:3 | 0.015 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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