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Varza, savoy, gatita, fiarta, scursa, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 92 | g |
| Aport caloric / Energic total | 24 | kcal |
| Aport energic | 100 | kJ |
| Proteine | 1.8 | g |
| Cenusa | 0.7 | g |
| Lipide / Grasimi (total) | 0.09 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 5.41 | g |
| Fibre (total) | 2.8 | g |
| Minerale | ||
| Calciu, Ca | 30 | mg |
| Cupru, Cu | 0.052 | mg |
| Fier, Fe | 0.38 | mg |
| Fosfor, P | 33 | mg |
| Magneziu, Mg | 24 | mg |
| Mangan, Mn | 0.152 | mg |
| Potasiu, K | 184 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 24 | mg |
| Zinc, Zn | 0.23 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 17 | mg |
| Vitamina B1 - Tiamina | 0.051 | mg |
| Vitamina B2 - Riboflavina | 0.02 | mg |
| Vitamina B3 - Niacina | 0.024 | mg |
| Vitamina B5 - Acid pantotenic | 0.159 | mg |
| Vitamina B6 | 0.152 | mg |
| Vitamina B9 - Folat (total) | 46 | µg |
| Vitamina B9 - Folat | 46 | µg |
| Vitamina B9 - Folat, DFE | 46 | µg |
| Vitamina A, IU | 889 | IU |
| Vitamina A, RAE | 44 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.177 | g |
| Acid glutamic | 0.4 | g |
| Alanină | 0.063 | g |
| Arginina | 0.102 | g |
| Cistina | 0.015 | g |
| Fenilalanina | 0.058 | g |
| Glicina | 0.04 | g |
| Histidina | 0.037 | g |
| Izoleucina | 0.091 | g |
| Leucina | 0.093 | g |
| Lizina | 0.085 | g |
| Metionina | 0.018 | g |
| Prolina | 0.353 | g |
| Serina | 0.105 | g |
| Tirozina | 0.031 | g |
| Treonina | 0.062 | g |
| Triptofan | 0.018 | g |
| Valina | 0.077 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.012 | g |
| 16:0 | 0.01 | g |
| Acizi grasi mono nesaturati (total) | 0.007 | g |
| 18:1 | 0.006 | g |
| Acizi grasi poli nesaturati (total) | 0.043 | g |
| 18:2 | 0.018 | g |
| 18:3 | 0.023 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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