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Varza, savoy, cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 91 | g |
| Aport caloric / Energic total | 27 | kcal |
| Aport energic | 113 | kJ |
| Cenusa | 0.8 | g |
| Proteine | 2 | g |
| Lipide / Grasimi (total) | 0.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.1 | g |
| Fibre (total) | 3.1 | g |
| Glucide / Zaharuri (total) | 2.27 | g |
| Minerale | ||
| Calciu, Ca | 35 | mg |
| Cupru, Cu | 0.062 | mg |
| Fier, Fe | 0.4 | mg |
| Fosfor, P | 42 | mg |
| Magneziu, Mg | 28 | mg |
| Mangan, Mn | 0.18 | mg |
| Potasiu, K | 230 | mg |
| Seleniu, Se | 0.9 | µg |
| Sodiu, Na | 28 | mg |
| Zinc, Zn | 0.27 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 31 | mg |
| Vitamina B1 - Tiamina | 0.07 | mg |
| Vitamina B2 - Riboflavina | 0.03 | mg |
| Vitamina B3 - Niacina | 0.3 | mg |
| Vitamina B5 - Acid pantotenic | 0.187 | mg |
| Vitamina B6 | 0.19 | mg |
| Vitamina B9 - Folat (total) | 80 | µg |
| Vitamina B9 - Folat | 80 | µg |
| Vitamina B9 - Folat, DFE | 80 | µg |
| Vitamina A, IU | 1000 | IU |
| Vitamina A, RAE | 50 | µg |
| Beta caroten | 600 | µg |
| Luteina + zeaxantina | 77 | µg |
| Betaina | 0.5 | mg |
| Colina (total) | 12.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.17 | mg |
| Vitamina K (filochinona - K1) | 68.8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.197 | g |
| Acid glutamic | 0.445 | g |
| Alanină | 0.07 | g |
| Arginina | 0.114 | g |
| Cistina | 0.017 | g |
| Fenilalanina | 0.064 | g |
| Glicina | 0.044 | g |
| Histidina | 0.041 | g |
| Izoleucina | 0.101 | g |
| Leucina | 0.103 | g |
| Lizina | 0.094 | g |
| Metionina | 0.02 | g |
| Prolina | 0.393 | g |
| Serina | 0.116 | g |
| Tirozina | 0.034 | g |
| Treonina | 0.069 | g |
| Triptofan | 0.02 | g |
| Valina | 0.085 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.013 | g |
| 16:0 | 0.012 | g |
| 18:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.007 | g |
| 18:1 | 0.007 | g |
| Acizi grasi poli nesaturati (total) | 0.049 | g |
| 18:2 | 0.021 | g |
| 18:3 | 0.028 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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