Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 91 | g |
Aport caloric / Energic total | 27 | kcal |
Aport energic | 113 | kJ |
Cenusa | 0.8 | g |
Proteine | 2 | g |
Lipide / Grasimi (total) | 0.1 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 6.1 | g |
Fibre (total) | 3.1 | g |
Glucide / Zaharuri (total) | 2.27 | g |
Minerale | ||
Calciu, Ca | 35 | mg |
Cupru, Cu | 0.062 | mg |
Fier, Fe | 0.4 | mg |
Fosfor, P | 42 | mg |
Magneziu, Mg | 28 | mg |
Mangan, Mn | 0.18 | mg |
Potasiu, K | 230 | mg |
Seleniu, Se | 0.9 | µg |
Sodiu, Na | 28 | mg |
Zinc, Zn | 0.27 | mg |
Vitamine si alte componente | ||
Vitamina C | 31 | mg |
Vitamina B1 - Tiamina | 0.07 | mg |
Vitamina B2 - Riboflavina | 0.03 | mg |
Vitamina B3 - Niacina | 0.3 | mg |
Vitamina B5 - Acid pantotenic | 0.187 | mg |
Vitamina B6 | 0.19 | mg |
Vitamina B9 - Folat (total) | 80 | µg |
Vitamina B9 - Folat | 80 | µg |
Vitamina B9 - Folat, DFE | 80 | µg |
Vitamina A, IU | 1000 | IU |
Vitamina A, RAE | 50 | µg |
Beta caroten | 600 | µg |
Luteina + zeaxantina | 77 | µg |
Betaina | 0.5 | mg |
Colina (total) | 12.3 | mg |
Vitamina E (alfa-tocoferol) | 0.17 | mg |
Vitamina K (filochinona - K1) | 68.8 | µg |
Aminoacizi | ||
Acid aspartic | 0.197 | g |
Acid glutamic | 0.445 | g |
Alanină | 0.07 | g |
Arginina | 0.114 | g |
Cistina | 0.017 | g |
Fenilalanina | 0.064 | g |
Glicina | 0.044 | g |
Histidina | 0.041 | g |
Izoleucina | 0.101 | g |
Leucina | 0.103 | g |
Lizina | 0.094 | g |
Metionina | 0.02 | g |
Prolina | 0.393 | g |
Serina | 0.116 | g |
Tirozina | 0.034 | g |
Treonina | 0.069 | g |
Triptofan | 0.02 | g |
Valina | 0.085 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.013 | g |
16:0 | 0.012 | g |
18:0 | 0.001 | g |
Acizi grasi mono nesaturati (total) | 0.007 | g |
18:1 | 0.007 | g |
Acizi grasi poli nesaturati (total) | 0.049 | g |
18:2 | 0.021 | g |
18:3 | 0.028 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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