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Varza, rosie, raw - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 90.39 g
Aport caloric / Energic total 31 kcal
Aport energic 130 kJ
Proteine 1.43 g
Cenusa 0.64 g
Lipide / Grasimi (total) 0.16 g
Carbohidrati
Carbohidrati (prin calculare) 7.37 g
Fibre (total) 2.1 g
Glucide / Zaharuri (total) 3.83 g
Zaharoza 0.6 g
Glucoza (dextroza) 1.74 g
Fructoza 1.48 g
Minerale
Calciu, Ca 45 mg
Cupru, Cu 0.017 mg
Fier, Fe 0.8 mg
Fosfor, P 30 mg
Magneziu, Mg 16 mg
Mangan, Mn 0.243 mg
Potasiu, K 243 mg
Seleniu, Se 0.6 µg
Sodiu, Na 27 mg
Zinc, Zn 0.22 mg
Vitamine si alte componente
Vitamina C 57 mg
Vitamina B1 - Tiamina 0.064 mg
Vitamina B2 - Riboflavina 0.069 mg
Vitamina B3 - Niacina 0.418 mg
Vitamina B5 - Acid pantotenic 0.147 mg
Vitamina B6 0.209 mg
Vitamina B9 - Folat (total) 18 µg
Vitamina B9 - Folat 18 µg
Vitamina B9 - Folat, DFE 18 µg
Vitamina A, IU 1116 IU
Vitamina A, RAE 56 µg
Beta caroten 670 µg
Licopen 20 µg
Luteina + zeaxantina 329 µg
Betaina 0.1 mg
Colina (total) 17.1 mg
Vitamina E (alfa-tocoferol) 0.11 mg
Vitamina K (filochinona - K1) 38.2 µg
Aminoacizi
Acid aspartic 0.136 g
Acid glutamic 0.329 g
Alanină 0.048 g
Arginina 0.083 g
Cistina 0.012 g
Fenilalanina 0.036 g
Glicina 0.034 g
Histidina 0.024 g
Izoleucina 0.034 g
Leucina 0.046 g
Lizina 0.049 g
Metionina 0.014 g
Prolina 0.054 g
Serina 0.059 g
Tirozina 0.022 g
Treonina 0.039 g
Triptofan 0.012 g
Valina 0.048 g
Lipide
Acizi grasi saturati (total) 0.021 g
12:0 0.001 g
14:0 0.001 g
16:0 0.019 g
18:0 0.001 g
Acizi grasi mono nesaturati (total) 0.012 g
18:1 0.012 g
Acizi grasi poli nesaturati (total) 0.08 g
18:2 0.034 g
18:3 0.045 g
20:4 0.001 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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