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Varza, rosie, raw - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 90.39 | g |
| Aport caloric / Energic total | 31 | kcal |
| Aport energic | 130 | kJ |
| Proteine | 1.43 | g |
| Cenusa | 0.64 | g |
| Lipide / Grasimi (total) | 0.16 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.37 | g |
| Fibre (total) | 2.1 | g |
| Glucide / Zaharuri (total) | 3.83 | g |
| Zaharoza | 0.6 | g |
| Glucoza (dextroza) | 1.74 | g |
| Fructoza | 1.48 | g |
| Minerale | ||
| Calciu, Ca | 45 | mg |
| Cupru, Cu | 0.017 | mg |
| Fier, Fe | 0.8 | mg |
| Fosfor, P | 30 | mg |
| Magneziu, Mg | 16 | mg |
| Mangan, Mn | 0.243 | mg |
| Potasiu, K | 243 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 27 | mg |
| Zinc, Zn | 0.22 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 57 | mg |
| Vitamina B1 - Tiamina | 0.064 | mg |
| Vitamina B2 - Riboflavina | 0.069 | mg |
| Vitamina B3 - Niacina | 0.418 | mg |
| Vitamina B5 - Acid pantotenic | 0.147 | mg |
| Vitamina B6 | 0.209 | mg |
| Vitamina B9 - Folat (total) | 18 | µg |
| Vitamina B9 - Folat | 18 | µg |
| Vitamina B9 - Folat, DFE | 18 | µg |
| Vitamina A, IU | 1116 | IU |
| Vitamina A, RAE | 56 | µg |
| Beta caroten | 670 | µg |
| Licopen | 20 | µg |
| Luteina + zeaxantina | 329 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 17.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.11 | mg |
| Vitamina K (filochinona - K1) | 38.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.136 | g |
| Acid glutamic | 0.329 | g |
| Alanină | 0.048 | g |
| Arginina | 0.083 | g |
| Cistina | 0.012 | g |
| Fenilalanina | 0.036 | g |
| Glicina | 0.034 | g |
| Histidina | 0.024 | g |
| Izoleucina | 0.034 | g |
| Leucina | 0.046 | g |
| Lizina | 0.049 | g |
| Metionina | 0.014 | g |
| Prolina | 0.054 | g |
| Serina | 0.059 | g |
| Tirozina | 0.022 | g |
| Treonina | 0.039 | g |
| Triptofan | 0.012 | g |
| Valina | 0.048 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.021 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.019 | g |
| 18:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.012 | g |
| 18:1 | 0.012 | g |
| Acizi grasi poli nesaturati (total) | 0.08 | g |
| 18:2 | 0.034 | g |
| 18:3 | 0.045 | g |
| 20:4 | 0.001 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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