Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 90.39 | g |
Aport caloric / Energic total | 31 | kcal |
Aport energic | 130 | kJ |
Proteine | 1.43 | g |
Cenusa | 0.64 | g |
Lipide / Grasimi (total) | 0.16 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 7.37 | g |
Fibre (total) | 2.1 | g |
Glucide / Zaharuri (total) | 3.83 | g |
Zaharoza | 0.6 | g |
Glucoza (dextroza) | 1.74 | g |
Fructoza | 1.48 | g |
Minerale | ||
Calciu, Ca | 45 | mg |
Cupru, Cu | 0.017 | mg |
Fier, Fe | 0.8 | mg |
Fosfor, P | 30 | mg |
Magneziu, Mg | 16 | mg |
Mangan, Mn | 0.243 | mg |
Potasiu, K | 243 | mg |
Seleniu, Se | 0.6 | µg |
Sodiu, Na | 27 | mg |
Zinc, Zn | 0.22 | mg |
Vitamine si alte componente | ||
Vitamina C | 57 | mg |
Vitamina B1 - Tiamina | 0.064 | mg |
Vitamina B2 - Riboflavina | 0.069 | mg |
Vitamina B3 - Niacina | 0.418 | mg |
Vitamina B5 - Acid pantotenic | 0.147 | mg |
Vitamina B6 | 0.209 | mg |
Vitamina B9 - Folat (total) | 18 | µg |
Vitamina B9 - Folat | 18 | µg |
Vitamina B9 - Folat, DFE | 18 | µg |
Vitamina A, IU | 1116 | IU |
Vitamina A, RAE | 56 | µg |
Beta caroten | 670 | µg |
Licopen | 20 | µg |
Luteina + zeaxantina | 329 | µg |
Betaina | 0.1 | mg |
Colina (total) | 17.1 | mg |
Vitamina E (alfa-tocoferol) | 0.11 | mg |
Vitamina K (filochinona - K1) | 38.2 | µg |
Aminoacizi | ||
Acid aspartic | 0.136 | g |
Acid glutamic | 0.329 | g |
Alanină | 0.048 | g |
Arginina | 0.083 | g |
Cistina | 0.012 | g |
Fenilalanina | 0.036 | g |
Glicina | 0.034 | g |
Histidina | 0.024 | g |
Izoleucina | 0.034 | g |
Leucina | 0.046 | g |
Lizina | 0.049 | g |
Metionina | 0.014 | g |
Prolina | 0.054 | g |
Serina | 0.059 | g |
Tirozina | 0.022 | g |
Treonina | 0.039 | g |
Triptofan | 0.012 | g |
Valina | 0.048 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.021 | g |
12:0 | 0.001 | g |
14:0 | 0.001 | g |
16:0 | 0.019 | g |
18:0 | 0.001 | g |
Acizi grasi mono nesaturati (total) | 0.012 | g |
18:1 | 0.012 | g |
Acizi grasi poli nesaturati (total) | 0.08 | g |
18:2 | 0.034 | g |
18:3 | 0.045 | g |
20:4 | 0.001 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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