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Varza, rosie, gatita, fiarta, scursa, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 90.84 | g |
| Aport caloric / Energic total | 29 | kcal |
| Aport energic | 122 | kJ |
| Proteine | 1.51 | g |
| Cenusa | 0.62 | g |
| Lipide / Grasimi (total) | 0.09 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.94 | g |
| Fibre (total) | 2.6 | g |
| Glucide / Zaharuri (total) | 3.32 | g |
| Zaharoza | 0.71 | g |
| Glucoza (dextroza) | 1.42 | g |
| Fructoza | 1.2 | g |
| Minerale | ||
| Calciu, Ca | 42 | mg |
| Cupru, Cu | 0.054 | mg |
| Fier, Fe | 0.66 | mg |
| Fosfor, P | 33 | mg |
| Magneziu, Mg | 17 | mg |
| Mangan, Mn | 0.223 | mg |
| Potasiu, K | 262 | mg |
| Seleniu, Se | 2.3 | µg |
| Sodiu, Na | 28 | mg |
| Zinc, Zn | 0.25 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 34.4 | mg |
| Vitamina B1 - Tiamina | 0.071 | mg |
| Vitamina B2 - Riboflavina | 0.06 | mg |
| Vitamina B3 - Niacina | 0.382 | mg |
| Vitamina B5 - Acid pantotenic | 0.154 | mg |
| Vitamina B6 | 0.225 | mg |
| Vitamina B9 - Folat (total) | 24 | µg |
| Vitamina B9 - Folat | 24 | µg |
| Vitamina B9 - Folat, DFE | 24 | µg |
| Vitamina A, IU | 33 | IU |
| Vitamina A, RAE | 2 | µg |
| Beta caroten | 20 | µg |
| Luteina + zeaxantina | 20 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 21.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.12 | mg |
| Vitamina K (filochinona - K1) | 47.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.144 | g |
| Acid glutamic | 0.346 | g |
| Alanină | 0.05 | g |
| Arginina | 0.088 | g |
| Cistina | 0.013 | g |
| Fenilalanina | 0.038 | g |
| Glicina | 0.036 | g |
| Histidina | 0.026 | g |
| Izoleucina | 0.036 | g |
| Leucina | 0.049 | g |
| Lizina | 0.051 | g |
| Metionina | 0.014 | g |
| Prolina | 0.056 | g |
| Serina | 0.062 | g |
| Tirozina | 0.023 | g |
| Treonina | 0.041 | g |
| Triptofan | 0.013 | g |
| Valina | 0.05 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.011 | g |
| 16:0 | 0.01 | g |
| Acizi grasi mono nesaturati (total) | 0.007 | g |
| 18:1 | 0.007 | g |
| Acizi grasi poli nesaturati (total) | 0.043 | g |
| 18:2 | 0.019 | g |
| 18:3 | 0.024 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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