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Varza, kimchi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 94.3 | g |
| Aport caloric / Energic total | 15 | kcal |
| Aport energic | 65 | kJ |
| Proteine | 1.1 | g |
| Cenusa | 1.7 | g |
| Lipide / Grasimi (total) | 0.5 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.4 | g |
| Fibre (total) | 1.6 | g |
| Glucide / Zaharuri (total) | 1.06 | g |
| Minerale | ||
| Calciu, Ca | 33 | mg |
| Cupru, Cu | 0.024 | mg |
| Fier, Fe | 2.5 | mg |
| Fosfor, P | 24 | mg |
| Magneziu, Mg | 14 | mg |
| Potasiu, K | 151 | mg |
| Seleniu, Se | 0.5 | µg |
| Sodiu, Na | 498 | mg |
| Zinc, Zn | 0.22 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.01 | mg |
| Vitamina B2 - Riboflavina | 0.21 | mg |
| Vitamina B3 - Niacina | 1.1 | mg |
| Vitamina B6 | 0.213 | mg |
| Vitamina B9 - Folat (total) | 52 | µg |
| Vitamina B9 - Folat | 52 | µg |
| Vitamina B9 - Folat, DFE | 52 | µg |
| Vitamina A, IU | 93 | IU |
| Vitamina A, RAE | 5 | µg |
| Alpha caroten | 1 | µg |
| Beta caroten | 55 | µg |
| Luteina + zeaxantina | 49 | µg |
| Colina (total) | 15.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.11 | mg |
| Vitamina K (filochinona - K1) | 43.6 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.067 | g |
| 12:0 | 0.003 | g |
| 14:0 | 0.003 | g |
| 16:0 | 0.057 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.037 | g |
| 18:1 | 0.037 | g |
| Acizi grasi poli nesaturati (total) | 0.241 | g |
| 18:2 | 0.104 | g |
| 18:3 | 0.137 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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