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Varza, gatita, fiarta, scursa, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 92.57 | g |
| Aport caloric / Energic total | 23 | kcal |
| Aport energic | 97 | kJ |
| Proteine | 1.27 | g |
| Cenusa | 0.59 | g |
| Lipide / Grasimi (total) | 0.06 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 5.51 | g |
| Fibre (total) | 1.9 | g |
| Glucide / Zaharuri (total) | 2.79 | g |
| Glucoza (dextroza) | 1.62 | g |
| Fructoza | 1.16 | g |
| Minerale | ||
| Calciu, Ca | 48 | mg |
| Cupru, Cu | 0.017 | mg |
| Fier, Fe | 0.17 | mg |
| Fluor, F | 1 | µg |
| Fosfor, P | 33 | mg |
| Magneziu, Mg | 15 | mg |
| Mangan, Mn | 0.205 | mg |
| Potasiu, K | 196 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 8 | mg |
| Zinc, Zn | 0.2 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 37.5 | mg |
| Vitamina B1 - Tiamina | 0.061 | mg |
| Vitamina B2 - Riboflavina | 0.038 | mg |
| Vitamina B3 - Niacina | 0.248 | mg |
| Vitamina B5 - Acid pantotenic | 0.174 | mg |
| Vitamina B6 | 0.112 | mg |
| Vitamina B9 - Folat (total) | 30 | µg |
| Vitamina B9 - Folat | 30 | µg |
| Vitamina B9 - Folat, DFE | 30 | µg |
| Vitamina A, IU | 80 | IU |
| Vitamina A, RAE | 4 | µg |
| Beta caroten | 48 | µg |
| Luteina + zeaxantina | 27 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 20.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.14 | mg |
| Vitamina K (filochinona - K1) | 108.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.121 | g |
| Acid glutamic | 0.292 | g |
| Alanină | 0.042 | g |
| Arginina | 0.074 | g |
| Cistina | 0.011 | g |
| Fenilalanina | 0.032 | g |
| Glicina | 0.03 | g |
| Histidina | 0.022 | g |
| Izoleucina | 0.03 | g |
| Leucina | 0.041 | g |
| Lizina | 0.043 | g |
| Metionina | 0.012 | g |
| Prolina | 0.048 | g |
| Serina | 0.052 | g |
| Tirozina | 0.019 | g |
| Treonina | 0.035 | g |
| Triptofan | 0.011 | g |
| Valina | 0.042 | g |
| Fitosteroli | 10 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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