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Varza, de tip 'mustard', sarata - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 92.1 | g |
| Aport caloric / Energic total | 28 | kcal |
| Aport energic | 116 | kJ |
| Proteine | 1.1 | g |
| Cenusa | 1.07 | g |
| Lipide / Grasimi (total) | 0.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 5.63 | g |
| Fibre (total) | 3.1 | g |
| Glucide / Zaharuri (total) | 1.4 | g |
| Minerale | ||
| Calciu, Ca | 67 | mg |
| Cupru, Cu | 0.034 | mg |
| Fier, Fe | 0.7 | mg |
| Fosfor, P | 27 | mg |
| Magneziu, Mg | 15 | mg |
| Mangan, Mn | 0.218 | mg |
| Potasiu, K | 246 | mg |
| Seleniu, Se | 0.9 | µg |
| Sodiu, Na | 717 | mg |
| Zinc, Zn | 0.3 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.04 | mg |
| Vitamina B2 - Riboflavina | 0.09 | mg |
| Vitamina B3 - Niacina | 0.72 | mg |
| Vitamina B5 - Acid pantotenic | 0.186 | mg |
| Vitamina B6 | 0.3 | mg |
| Vitamina B9 - Folat (total) | 72 | µg |
| Vitamina B9 - Folat | 72 | µg |
| Vitamina B9 - Folat, DFE | 72 | µg |
| Vitamina A, IU | 971 | IU |
| Vitamina A, RAE | 49 | µg |
| Alpha caroten | 140 | µg |
| Beta caroten | 513 | µg |
| Luteina + zeaxantina | 29 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 21.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.02 | mg |
| Vitamina K (filochinona - K1) | 115.6 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.013 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.011 | g |
| 18:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.007 | g |
| 18:1 | 0.007 | g |
| Acizi grasi poli nesaturati (total) | 0.048 | g |
| 18:2 | 0.019 | g |
| 18:3 | 0.026 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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