Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 88.9 | g |
Aport caloric / Energic total | 36 | kcal |
Aport energic | 150 | kJ |
Proteine | 2.55 | g |
Cenusa | 0.95 | g |
Lipide / Grasimi (total) | 0.5 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 7.1 | g |
Fibre (total) | 2.6 | g |
Glucide / Zaharuri (total) | 1.74 | g |
Minerale | ||
Calciu, Ca | 36 | mg |
Cupru, Cu | 0.083 | mg |
Fier, Fe | 1.2 | mg |
Fosfor, P | 56 | mg |
Magneziu, Mg | 20 | mg |
Mangan, Mn | 0.227 | mg |
Potasiu, K | 317 | mg |
Seleniu, Se | 1.5 | µg |
Sodiu, Na | 21 | mg |
Zinc, Zn | 0.33 | mg |
Vitamine si alte componente | ||
Vitamina C | 62 | mg |
Vitamina B1 - Tiamina | 0.107 | mg |
Vitamina B2 - Riboflavina | 0.08 | mg |
Vitamina B3 - Niacina | 0.607 | mg |
Vitamina B5 - Acid pantotenic | 0.252 | mg |
Vitamina B6 | 0.178 | mg |
Vitamina B9 - Folat (total) | 60 | µg |
Vitamina B9 - Folat | 60 | µg |
Vitamina B9 - Folat, DFE | 60 | µg |
Vitamina A, IU | 775 | IU |
Vitamina A, RAE | 39 | µg |
Beta caroten | 465 | µg |
Luteina + zeaxantina | 1290 | µg |
Betaina | 0.2 | mg |
Colina (total) | 40.6 | mg |
Vitamina E (alfa-tocoferol) | 0.43 | mg |
Vitamina K (filochinona - K1) | 140.3 | µg |
Aminoacizi | ||
Arginina | 0.153 | g |
Cistina | 0.016 | g |
Fenilalanina | 0.074 | g |
Histidina | 0.057 | g |
Izoleucina | 0.1 | g |
Leucina | 0.114 | g |
Lizina | 0.116 | g |
Metionina | 0.024 | g |
Treonina | 0.091 | g |
Triptofan | 0.028 | g |
Valina | 0.117 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.102 | g |
8:0 | 0.003 | g |
14:0 | 0.001 | g |
16:0 | 0.093 | g |
18:0 | 0.005 | g |
Acizi grasi mono nesaturati (total) | 0.038 | g |
16:1 | 0.004 | g |
18:1 | 0.034 | g |
Acizi grasi poli nesaturati (total) | 0.255 | g |
18:2 | 0.079 | g |
18:3 | 0.173 | g |
20:4 | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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