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Varza de Bruxelles, gatita, fiarta, scursa, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 88.9 | g |
| Aport caloric / Energic total | 36 | kcal |
| Aport energic | 150 | kJ |
| Proteine | 2.55 | g |
| Cenusa | 0.95 | g |
| Lipide / Grasimi (total) | 0.5 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.1 | g |
| Fibre (total) | 2.6 | g |
| Glucide / Zaharuri (total) | 1.74 | g |
| Minerale | ||
| Calciu, Ca | 36 | mg |
| Cupru, Cu | 0.083 | mg |
| Fier, Fe | 1.2 | mg |
| Fosfor, P | 56 | mg |
| Magneziu, Mg | 20 | mg |
| Mangan, Mn | 0.227 | mg |
| Potasiu, K | 317 | mg |
| Seleniu, Se | 1.5 | µg |
| Sodiu, Na | 21 | mg |
| Zinc, Zn | 0.33 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 62 | mg |
| Vitamina B1 - Tiamina | 0.107 | mg |
| Vitamina B2 - Riboflavina | 0.08 | mg |
| Vitamina B3 - Niacina | 0.607 | mg |
| Vitamina B5 - Acid pantotenic | 0.252 | mg |
| Vitamina B6 | 0.178 | mg |
| Vitamina B9 - Folat (total) | 60 | µg |
| Vitamina B9 - Folat | 60 | µg |
| Vitamina B9 - Folat, DFE | 60 | µg |
| Vitamina A, IU | 775 | IU |
| Vitamina A, RAE | 39 | µg |
| Beta caroten | 465 | µg |
| Luteina + zeaxantina | 1290 | µg |
| Betaina | 0.2 | mg |
| Colina (total) | 40.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.43 | mg |
| Vitamina K (filochinona - K1) | 140.3 | µg |
| Aminoacizi | ||
| Arginina | 0.153 | g |
| Cistina | 0.016 | g |
| Fenilalanina | 0.074 | g |
| Histidina | 0.057 | g |
| Izoleucina | 0.1 | g |
| Leucina | 0.114 | g |
| Lizina | 0.116 | g |
| Metionina | 0.024 | g |
| Treonina | 0.091 | g |
| Triptofan | 0.028 | g |
| Valina | 0.117 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.102 | g |
| 8:0 | 0.003 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.093 | g |
| 18:0 | 0.005 | g |
| Acizi grasi mono nesaturati (total) | 0.038 | g |
| 16:1 | 0.004 | g |
| 18:1 | 0.034 | g |
| Acizi grasi poli nesaturati (total) | 0.255 | g |
| 18:2 | 0.079 | g |
| 18:3 | 0.173 | g |
| 20:4 | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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