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Varza de Bruxelles, cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 86 | g |
| Aport caloric / Energic total | 43 | kcal |
| Aport energic | 179 | kJ |
| Proteine | 3.38 | g |
| Cenusa | 1.37 | g |
| Lipide / Grasimi (total) | 0.3 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 8.95 | g |
| Fibre (total) | 3.8 | g |
| Glucide / Zaharuri (total) | 2.2 | g |
| Zaharoza | 0.46 | g |
| Glucoza (dextroza) | 0.81 | g |
| Fructoza | 0.93 | g |
| Minerale | ||
| Calciu, Ca | 42 | mg |
| Cupru, Cu | 0.07 | mg |
| Fier, Fe | 1.4 | mg |
| Fosfor, P | 69 | mg |
| Magneziu, Mg | 23 | mg |
| Mangan, Mn | 0.337 | mg |
| Potasiu, K | 389 | mg |
| Seleniu, Se | 1.6 | µg |
| Sodiu, Na | 25 | mg |
| Zinc, Zn | 0.42 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 85 | mg |
| Vitamina B1 - Tiamina | 0.139 | mg |
| Vitamina B2 - Riboflavina | 0.09 | mg |
| Vitamina B3 - Niacina | 0.745 | mg |
| Vitamina B5 - Acid pantotenic | 0.309 | mg |
| Vitamina B6 | 0.219 | mg |
| Vitamina B9 - Folat (total) | 61 | µg |
| Vitamina B9 - Folat | 61 | µg |
| Vitamina B9 - Folat, DFE | 61 | µg |
| Vitamina A, IU | 754 | IU |
| Vitamina A, RAE | 38 | µg |
| Alpha caroten | 6 | µg |
| Beta caroten | 450 | µg |
| Luteina + zeaxantina | 1590 | µg |
| Betaina | 0.8 | mg |
| Colina (total) | 19.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.88 | mg |
| Vitamina K (filochinona - K1) | 177 | µg |
| Aminoacizi | ||
| Arginina | 0.203 | g |
| Cistina | 0.022 | g |
| Fenilalanina | 0.098 | g |
| Histidina | 0.076 | g |
| Izoleucina | 0.132 | g |
| Leucina | 0.152 | g |
| Lizina | 0.154 | g |
| Metionina | 0.032 | g |
| Treonina | 0.12 | g |
| Triptofan | 0.037 | g |
| Valina | 0.155 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.062 | g |
| 8:0 | 0.002 | g |
| 16:0 | 0.053 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.023 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.019 | g |
| Acizi grasi poli nesaturati (total) | 0.153 | g |
| 18:2 | 0.045 | g |
| 18:3 | 0.099 | g |
| 20:4 | 0.001 | g |
| Fitosteroli | 24 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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