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Varza de Bruxelles, congelata, nepreparata - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 87.07 | g |
| Aport caloric / Energic total | 41 | kcal |
| Aport energic | 170 | kJ |
| Proteine | 3.78 | g |
| Cenusa | 0.88 | g |
| Lipide / Grasimi (total) | 0.41 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.86 | g |
| Fibre (total) | 3.8 | g |
| Glucide / Zaharuri (total) | 2.03 | g |
| Minerale | ||
| Calciu, Ca | 26 | mg |
| Cupru, Cu | 0.033 | mg |
| Fier, Fe | 0.93 | mg |
| Fosfor, P | 62 | mg |
| Magneziu, Mg | 20 | mg |
| Mangan, Mn | 0.311 | mg |
| Potasiu, K | 370 | mg |
| Seleniu, Se | 1.5 | µg |
| Sodiu, Na | 10 | mg |
| Zinc, Zn | 0.31 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 74.1 | mg |
| Vitamina B1 - Tiamina | 0.105 | mg |
| Vitamina B2 - Riboflavina | 0.122 | mg |
| Vitamina B3 - Niacina | 0.638 | mg |
| Vitamina B5 - Acid pantotenic | 0.285 | mg |
| Vitamina B6 | 0.202 | mg |
| Vitamina B9 - Folat (total) | 123 | µg |
| Vitamina B9 - Folat | 123 | µg |
| Vitamina B9 - Folat, DFE | 123 | µg |
| Vitamina A, IU | 617 | IU |
| Vitamina A, RAE | 31 | µg |
| Beta caroten | 370 | µg |
| Colina (total) | 17.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.5 | mg |
| Vitamina K (filochinona - K1) | 188.7 | µg |
| Aminoacizi | ||
| Arginina | 0.227 | g |
| Cistina | 0.024 | g |
| Fenilalanina | 0.11 | g |
| Histidina | 0.085 | g |
| Izoleucina | 0.148 | g |
| Leucina | 0.17 | g |
| Lizina | 0.172 | g |
| Metionina | 0.036 | g |
| Treonina | 0.135 | g |
| Triptofan | 0.042 | g |
| Valina | 0.173 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.084 | g |
| 8:0 | 0.003 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.072 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.031 | g |
| 16:1 | 0.003 | g |
| 18:1 | 0.026 | g |
| Acizi grasi poli nesaturati (total) | 0.207 | g |
| 18:2 | 0.061 | g |
| 18:3 | 0.134 | g |
| 20:4 | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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