Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 86.74 | g |
Aport caloric / Energic total | 42 | kcal |
Aport energic | 175 | kJ |
Proteine | 3.64 | g |
Cenusa | 0.91 | g |
Lipide / Grasimi (total) | 0.39 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 8.32 | g |
Fibre (total) | 4.1 | g |
Glucide / Zaharuri (total) | 2.08 | g |
Minerale | ||
Calciu, Ca | 26 | mg |
Cupru, Cu | 0.034 | mg |
Fier, Fe | 0.48 | mg |
Fosfor, P | 56 | mg |
Magneziu, Mg | 18 | mg |
Mangan, Mn | 0.206 | mg |
Potasiu, K | 290 | mg |
Seleniu, Se | 0.6 | µg |
Sodiu, Na | 15 | mg |
Zinc, Zn | 0.24 | mg |
Vitamine si alte componente | ||
Vitamina C | 45.7 | mg |
Vitamina B1 - Tiamina | 0.103 | mg |
Vitamina B2 - Riboflavina | 0.113 | mg |
Vitamina B3 - Niacina | 0.537 | mg |
Vitamina B5 - Acid pantotenic | 0.342 | mg |
Vitamina B6 | 0.289 | mg |
Vitamina B9 - Folat (total) | 101 | µg |
Vitamina B9 - Folat | 101 | µg |
Vitamina B9 - Folat, DFE | 101 | µg |
Vitamina A, IU | 926 | IU |
Vitamina A, RAE | 46 | µg |
Beta caroten | 555 | µg |
Luteina + zeaxantina | 1541 | µg |
Betaina | 0.7 | mg |
Colina (total) | 18.1 | mg |
Vitamina E (alfa-tocoferol) | 0.51 | mg |
Vitamina K (filochinona - K1) | 193.5 | µg |
Aminoacizi | ||
Arginina | 0.218 | g |
Cistina | 0.023 | g |
Fenilalanina | 0.106 | g |
Histidina | 0.082 | g |
Izoleucina | 0.143 | g |
Leucina | 0.164 | g |
Lizina | 0.166 | g |
Metionina | 0.035 | g |
Treonina | 0.13 | g |
Triptofan | 0.04 | g |
Valina | 0.167 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.081 | g |
8:0 | 0.002 | g |
14:0 | 0.001 | g |
16:0 | 0.069 | g |
18:0 | 0.004 | g |
Acizi grasi mono nesaturati (total) | 0.03 | g |
16:1 | 0.003 | g |
18:1 | 0.025 | g |
Acizi grasi poli nesaturati (total) | 0.2 | g |
18:2 | 0.059 | g |
18:3 | 0.129 | g |
20:4 | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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