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Varza de Bruxelles, congelata, gatita, fiarta, scursa, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 86.74 | g |
| Aport caloric / Energic total | 42 | kcal |
| Aport energic | 176 | kJ |
| Proteine | 3.64 | g |
| Cenusa | 0.91 | g |
| Lipide / Grasimi (total) | 0.39 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 8.32 | g |
| Fibre (total) | 4.1 | g |
| Glucide / Zaharuri (total) | 2.08 | g |
| Minerale | ||
| Calciu, Ca | 26 | mg |
| Cupru, Cu | 0.034 | mg |
| Fier, Fe | 0.48 | mg |
| Fosfor, P | 56 | mg |
| Magneziu, Mg | 18 | mg |
| Mangan, Mn | 0.206 | mg |
| Potasiu, K | 290 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 259 | mg |
| Zinc, Zn | 0.24 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 45.7 | mg |
| Vitamina B1 - Tiamina | 0.103 | mg |
| Vitamina B2 - Riboflavina | 0.113 | mg |
| Vitamina B3 - Niacina | 0.537 | mg |
| Vitamina B5 - Acid pantotenic | 0.342 | mg |
| Vitamina B6 | 0.289 | mg |
| Vitamina B9 - Folat (total) | 101 | µg |
| Vitamina B9 - Folat | 101 | µg |
| Vitamina B9 - Folat, DFE | 101 | µg |
| Vitamina A, IU | 926 | IU |
| Vitamina A, RAE | 46 | µg |
| Beta caroten | 555 | µg |
| Luteina + zeaxantina | 1541 | µg |
| Betaina | 0.7 | mg |
| Colina (total) | 18.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.51 | mg |
| Vitamina K (filochinona - K1) | 193.5 | µg |
| Aminoacizi | ||
| Arginina | 0.218 | g |
| Cistina | 0.023 | g |
| Fenilalanina | 0.106 | g |
| Histidina | 0.082 | g |
| Izoleucina | 0.143 | g |
| Leucina | 0.164 | g |
| Lizina | 0.166 | g |
| Metionina | 0.035 | g |
| Treonina | 0.13 | g |
| Triptofan | 0.04 | g |
| Valina | 0.167 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.081 | g |
| 8:0 | 0.002 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.069 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.03 | g |
| 16:1 | 0.003 | g |
| 18:1 | 0.025 | g |
| Acizi grasi poli nesaturati (total) | 0.2 | g |
| 18:2 | 0.059 | g |
| 18:3 | 0.129 | g |
| 20:4 | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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