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Varza, cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 92.18 | g |
| Aport caloric / Energic total | 25 | kcal |
| Aport energic | 103 | kJ |
| Proteine | 1.28 | g |
| Cenusa | 0.64 | g |
| Lipide / Grasimi (total) | 0.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 5.8 | g |
| Fibre (total) | 2.5 | g |
| Glucide / Zaharuri (total) | 3.2 | g |
| Zaharoza | 0.08 | g |
| Glucoza (dextroza) | 1.67 | g |
| Fructoza | 1.45 | g |
| Maltoza | 0.01 | g |
| Minerale | ||
| Calciu, Ca | 40 | mg |
| Cupru, Cu | 0.019 | mg |
| Fier, Fe | 0.47 | mg |
| Fluor, F | 1 | µg |
| Fosfor, P | 26 | mg |
| Magneziu, Mg | 12 | mg |
| Mangan, Mn | 0.16 | mg |
| Potasiu, K | 170 | mg |
| Seleniu, Se | 0.3 | µg |
| Sodiu, Na | 18 | mg |
| Zinc, Zn | 0.18 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 36.6 | mg |
| Vitamina B1 - Tiamina | 0.061 | mg |
| Vitamina B2 - Riboflavina | 0.04 | mg |
| Vitamina B3 - Niacina | 0.234 | mg |
| Vitamina B5 - Acid pantotenic | 0.212 | mg |
| Vitamina B6 | 0.124 | mg |
| Vitamina B9 - Folat (total) | 43 | µg |
| Vitamina B9 - Folat | 43 | µg |
| Vitamina B9 - Folat, DFE | 43 | µg |
| Vitamina A, IU | 98 | IU |
| Vitamina A, RAE | 5 | µg |
| Alpha caroten | 33 | µg |
| Beta caroten | 42 | µg |
| Luteina + zeaxantina | 30 | µg |
| Betaina | 0.4 | mg |
| Colina (total) | 10.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.15 | mg |
| Tocotrienol, alfa | 0.04 | mg |
| Vitamina K (filochinona - K1) | 76 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.122 | g |
| Acid glutamic | 0.294 | g |
| Alanină | 0.042 | g |
| Arginina | 0.075 | g |
| Cistina | 0.011 | g |
| Fenilalanina | 0.032 | g |
| Glicina | 0.03 | g |
| Histidina | 0.022 | g |
| Izoleucina | 0.03 | g |
| Leucina | 0.041 | g |
| Lizina | 0.044 | g |
| Metionina | 0.012 | g |
| Prolina | 0.048 | g |
| Serina | 0.053 | g |
| Tirozina | 0.019 | g |
| Treonina | 0.035 | g |
| Triptofan | 0.011 | g |
| Valina | 0.042 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.034 | g |
| 16:0 | 0.034 | g |
| Acizi grasi mono nesaturati (total) | 0.017 | g |
| 18:1 | 0.017 | g |
| Acizi grasi poli nesaturati (total) | 0.017 | g |
| 18:2 | 0.017 | g |
| Fitosteroli | 11 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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