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Varza, cruda - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 92.18 g
Aport caloric / Energic total 25 kcal
Aport energic 103 kJ
Proteine 1.28 g
Cenusa 0.64 g
Lipide / Grasimi (total) 0.1 g
Carbohidrati
Carbohidrati (prin calculare) 5.8 g
Fibre (total) 2.5 g
Glucide / Zaharuri (total) 3.2 g
Zaharoza 0.08 g
Glucoza (dextroza) 1.67 g
Fructoza 1.45 g
Maltoza 0.01 g
Minerale
Calciu, Ca 40 mg
Cupru, Cu 0.019 mg
Fier, Fe 0.47 mg
Fluor, F 1 µg
Fosfor, P 26 mg
Magneziu, Mg 12 mg
Mangan, Mn 0.16 mg
Potasiu, K 170 mg
Seleniu, Se 0.3 µg
Sodiu, Na 18 mg
Zinc, Zn 0.18 mg
Vitamine si alte componente
Vitamina C 36.6 mg
Vitamina B1 - Tiamina 0.061 mg
Vitamina B2 - Riboflavina 0.04 mg
Vitamina B3 - Niacina 0.234 mg
Vitamina B5 - Acid pantotenic 0.212 mg
Vitamina B6 0.124 mg
Vitamina B9 - Folat (total) 43 µg
Vitamina B9 - Folat 43 µg
Vitamina B9 - Folat, DFE 43 µg
Vitamina A, IU 98 IU
Vitamina A, RAE 5 µg
Alpha caroten 33 µg
Beta caroten 42 µg
Luteina + zeaxantina 30 µg
Betaina 0.4 mg
Colina (total) 10.7 mg
Vitamina E (alfa-tocoferol) 0.15 mg
Tocotrienol, alfa 0.04 mg
Vitamina K (filochinona - K1) 76 µg
Aminoacizi
Acid aspartic 0.122 g
Acid glutamic 0.294 g
Alanină 0.042 g
Arginina 0.075 g
Cistina 0.011 g
Fenilalanina 0.032 g
Glicina 0.03 g
Histidina 0.022 g
Izoleucina 0.03 g
Leucina 0.041 g
Lizina 0.044 g
Metionina 0.012 g
Prolina 0.048 g
Serina 0.053 g
Tirozina 0.019 g
Treonina 0.035 g
Triptofan 0.011 g
Valina 0.042 g
Lipide
Acizi grasi saturati (total) 0.034 g
16:0 0.034 g
Acizi grasi mono nesaturati (total) 0.017 g
18:1 0.017 g
Acizi grasi poli nesaturati (total) 0.017 g
18:2 0.017 g
Fitosteroli 11 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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