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Varza creata (kale), congelata, gatita, fiarta, scursa, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 89.82 | g |
| Aport caloric / Energic total | 36 | kcal |
| Aport energic | 151 | kJ |
| Proteine | 2.94 | g |
| Cenusa | 0.73 | g |
| Lipide / Grasimi (total) | 1.21 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 5.3 | g |
| Fibre (total) | 2.3 | g |
| Glucide / Zaharuri (total) | 1.21 | g |
| Zaharoza | 0.25 | g |
| Glucoza (dextroza) | 0.54 | g |
| Fructoza | 0.42 | g |
| Minerale | ||
| Calciu, Ca | 150 | mg |
| Cupru, Cu | 0.067 | mg |
| Fier, Fe | 0.84 | mg |
| Fosfor, P | 42 | mg |
| Magneziu, Mg | 25 | mg |
| Mangan, Mn | 0.542 | mg |
| Potasiu, K | 144 | mg |
| Seleniu, Se | 1 | µg |
| Sodiu, Na | 252 | mg |
| Zinc, Zn | 0.27 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 17.8 | mg |
| Vitamina B1 - Tiamina | 0.063 | mg |
| Vitamina B2 - Riboflavina | 0.14 | mg |
| Vitamina B3 - Niacina | 0.457 | mg |
| Vitamina B5 - Acid pantotenic | 0.17 | mg |
| Vitamina B6 | 0.063 | mg |
| Vitamina B9 - Folat (total) | 65 | µg |
| Vitamina B9 - Folat | 65 | µg |
| Vitamina B9 - Folat, DFE | 65 | µg |
| Vitamina A, IU | 2915 | IU |
| Vitamina A, RAE | 146 | µg |
| Alpha caroten | 10 | µg |
| Beta caroten | 1731 | µg |
| Criptoxantina, beta | 26 | µg |
| Luteina + zeaxantina | 4983 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 0.5 | mg |
| Vitamina E (alfa-tocoferol) | 1.61 | mg |
| Tocoferol, gamma | 0.12 | mg |
| Vitamina K (filochinona - K1) | 418.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.263 | g |
| Acid glutamic | 0.332 | g |
| Alanină | 0.148 | g |
| Arginina | 0.163 | g |
| Cistina | 0.039 | g |
| Fenilalanina | 0.15 | g |
| Glicina | 0.141 | g |
| Histidina | 0.172 | g |
| Izoleucina | 0.176 | g |
| Leucina | 0.205 | g |
| Lizina | 0.176 | g |
| Metionina | 0.029 | g |
| Prolina | 0.174 | g |
| Serina | 0.124 | g |
| Tirozina | 0.104 | g |
| Treonina | 0.131 | g |
| Triptofan | 0.035 | g |
| Valina | 0.16 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.158 | g |
| 12:0 | 0.006 | g |
| 14:0 | 0.006 | g |
| 16:0 | 0.141 | g |
| 18:0 | 0.006 | g |
| Acizi grasi mono nesaturati (total) | 0.092 | g |
| 18:1 | 0.092 | g |
| Acizi grasi poli nesaturati (total) | 0.597 | g |
| 18:2 | 0.258 | g |
| 18:3 | 0.336 | g |
| 20:4 | 0.003 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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