Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 95.24 | g |
Aport caloric / Energic total | 14 | kcal |
Aport energic | 59 | kJ |
Proteine | 1.5 | g |
Cenusa | 0.68 | g |
Lipide / Grasimi (total) | 0.17 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 2.41 | g |
Fibre (total) | 1.7 | g |
Minerale | ||
Calciu, Ca | 32 | mg |
Cupru, Cu | 0.029 | mg |
Fier, Fe | 0.3 | mg |
Fosfor, P | 39 | mg |
Magneziu, Mg | 10 | mg |
Mangan, Mn | 0.153 | mg |
Potasiu, K | 225 | mg |
Seleniu, Se | 0.4 | µg |
Sodiu, Na | 245 | mg |
Zinc, Zn | 0.18 | mg |
Vitamine si alte componente | ||
Vitamina C | 15.8 | mg |
Vitamina B1 - Tiamina | 0.044 | mg |
Vitamina B2 - Riboflavina | 0.044 | mg |
Vitamina B3 - Niacina | 0.5 | mg |
Vitamina B5 - Acid pantotenic | 0.08 | mg |
Vitamina B6 | 0.177 | mg |
Vitamina B9 - Folat (total) | 53 | µg |
Vitamina B9 - Folat | 53 | µg |
Vitamina B9 - Folat, DFE | 53 | µg |
Vitamina A, IU | 967 | IU |
Vitamina A, RAE | 48 | µg |
Aminoacizi | ||
Acid aspartic | 0.108 | g |
Acid glutamic | 0.36 | g |
Alanină | 0.086 | g |
Arginina | 0.084 | g |
Cistina | 0.017 | g |
Fenilalanina | 0.044 | g |
Glicina | 0.043 | g |
Histidina | 0.026 | g |
Izoleucina | 0.085 | g |
Leucina | 0.088 | g |
Lizina | 0.089 | g |
Metionina | 0.009 | g |
Prolina | 0.031 | g |
Serina | 0.048 | g |
Tirozina | 0.029 | g |
Treonina | 0.049 | g |
Triptofan | 0.015 | g |
Valina | 0.066 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.036 | g |
16:0 | 0.032 | g |
18:0 | 0.004 | g |
Acizi grasi mono nesaturati (total) | 0.02 | g |
16:1 | 0.002 | g |
18:1 | 0.018 | g |
Acizi grasi poli nesaturati (total) | 0.061 | g |
18:2 | 0.013 | g |
18:3 | 0.048 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente