Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Varza, chinezeasca (pe-tsai), cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 94.39 | g |
| Aport caloric / Energic total | 16 | kcal |
| Aport energic | 67 | kJ |
| Proteine | 1.2 | g |
| Cenusa | 0.98 | g |
| Lipide / Grasimi (total) | 0.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.23 | g |
| Fibre (total) | 1.2 | g |
| Glucide / Zaharuri (total) | 1.41 | g |
| Minerale | ||
| Calciu, Ca | 77 | mg |
| Cupru, Cu | 0.036 | mg |
| Fier, Fe | 0.31 | mg |
| Fosfor, P | 29 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.19 | mg |
| Potasiu, K | 238 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 9 | mg |
| Zinc, Zn | 0.23 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 27 | mg |
| Vitamina B1 - Tiamina | 0.04 | mg |
| Vitamina B2 - Riboflavina | 0.05 | mg |
| Vitamina B3 - Niacina | 0.4 | mg |
| Vitamina B5 - Acid pantotenic | 0.105 | mg |
| Vitamina B6 | 0.232 | mg |
| Vitamina B9 - Folat (total) | 79 | µg |
| Vitamina B9 - Folat | 79 | µg |
| Vitamina B9 - Folat, DFE | 79 | µg |
| Vitamina A, IU | 318 | IU |
| Vitamina A, RAE | 16 | µg |
| Alpha caroten | 1 | µg |
| Beta caroten | 190 | µg |
| Luteina + zeaxantina | 48 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 7.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.12 | mg |
| Vitamina K (filochinona - K1) | 42.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.086 | g |
| Acid glutamic | 0.288 | g |
| Alanină | 0.069 | g |
| Arginina | 0.067 | g |
| Cistina | 0.013 | g |
| Fenilalanina | 0.035 | g |
| Glicina | 0.035 | g |
| Histidina | 0.021 | g |
| Izoleucina | 0.068 | g |
| Leucina | 0.07 | g |
| Lizina | 0.071 | g |
| Metionina | 0.007 | g |
| Prolina | 0.025 | g |
| Serina | 0.038 | g |
| Tirozina | 0.023 | g |
| Treonina | 0.039 | g |
| Triptofan | 0.012 | g |
| Valina | 0.053 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.043 | g |
| 16:0 | 0.038 | g |
| 18:0 | 0.005 | g |
| Acizi grasi mono nesaturati (total) | 0.023 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.021 | g |
| Acizi grasi poli nesaturati (total) | 0.072 | g |
| 18:2 | 0.015 | g |
| 18:3 | 0.057 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente