Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 95.55 | g |
Aport caloric / Energic total | 12 | kcal |
Aport energic | 48 | kJ |
Proteine | 1.56 | g |
Cenusa | 0.95 | g |
Lipide / Grasimi (total) | 0.16 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 1.78 | g |
Fibre (total) | 1 | g |
Glucide / Zaharuri (total) | 0.83 | g |
Minerale | ||
Calciu, Ca | 93 | mg |
Cupru, Cu | 0.019 | mg |
Fier, Fe | 1.04 | mg |
Fosfor, P | 29 | mg |
Magneziu, Mg | 11 | mg |
Mangan, Mn | 0.144 | mg |
Potasiu, K | 371 | mg |
Seleniu, Se | 0.4 | µg |
Sodiu, Na | 34 | mg |
Zinc, Zn | 0.17 | mg |
Vitamine si alte componente | ||
Vitamina C | 26 | mg |
Vitamina B1 - Tiamina | 0.032 | mg |
Vitamina B2 - Riboflavina | 0.063 | mg |
Vitamina B3 - Niacina | 0.428 | mg |
Vitamina B5 - Acid pantotenic | 0.079 | mg |
Vitamina B6 | 0.166 | mg |
Vitamina B9 - Folat (total) | 41 | µg |
Vitamina B9 - Folat | 41 | µg |
Vitamina B9 - Folat, DFE | 41 | µg |
Vitamina A, IU | 4249 | IU |
Vitamina A, RAE | 212 | µg |
Alpha caroten | 1 | µg |
Beta caroten | 2549 | µg |
Luteina + zeaxantina | 38 | µg |
Betaina | 0.2 | mg |
Colina (total) | 12.1 | mg |
Vitamina E (alfa-tocoferol) | 0.09 | mg |
Vitamina K (filochinona - K1) | 34 | µg |
Aminoacizi | ||
Acid aspartic | 0.112 | g |
Acid glutamic | 0.374 | g |
Alanină | 0.09 | g |
Arginina | 0.087 | g |
Cistina | 0.017 | g |
Fenilalanina | 0.046 | g |
Glicina | 0.045 | g |
Histidina | 0.027 | g |
Izoleucina | 0.089 | g |
Leucina | 0.091 | g |
Lizina | 0.093 | g |
Metionina | 0.009 | g |
Prolina | 0.032 | g |
Serina | 0.05 | g |
Tirozina | 0.03 | g |
Treonina | 0.051 | g |
Triptofan | 0.015 | g |
Valina | 0.069 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.021 | g |
12:0 | 0.001 | g |
14:0 | 0.001 | g |
16:0 | 0.017 | g |
18:0 | 0.001 | g |
Acizi grasi mono nesaturati (total) | 0.012 | g |
18:1 | 0.011 | g |
Acizi grasi poli nesaturati (total) | 0.077 | g |
18:2 | 0.031 | g |
18:3 | 0.041 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente