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Varza, chinezeasca (pak-choi), gatita, fiarta, scursa, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 95.55 | g |
| Aport caloric / Energic total | 12 | kcal |
| Aport energic | 48 | kJ |
| Proteine | 1.56 | g |
| Cenusa | 0.95 | g |
| Lipide / Grasimi (total) | 0.16 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 1.78 | g |
| Fibre (total) | 1 | g |
| Glucide / Zaharuri (total) | 0.83 | g |
| Minerale | ||
| Calciu, Ca | 93 | mg |
| Cupru, Cu | 0.019 | mg |
| Fier, Fe | 1.04 | mg |
| Fosfor, P | 29 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.144 | mg |
| Potasiu, K | 371 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 34 | mg |
| Zinc, Zn | 0.17 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 26 | mg |
| Vitamina B1 - Tiamina | 0.032 | mg |
| Vitamina B2 - Riboflavina | 0.063 | mg |
| Vitamina B3 - Niacina | 0.428 | mg |
| Vitamina B5 - Acid pantotenic | 0.079 | mg |
| Vitamina B6 | 0.166 | mg |
| Vitamina B9 - Folat (total) | 41 | µg |
| Vitamina B9 - Folat | 41 | µg |
| Vitamina B9 - Folat, DFE | 41 | µg |
| Vitamina A, IU | 4249 | IU |
| Vitamina A, RAE | 212 | µg |
| Alpha caroten | 1 | µg |
| Beta caroten | 2549 | µg |
| Luteina + zeaxantina | 38 | µg |
| Betaina | 0.2 | mg |
| Colina (total) | 12.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.09 | mg |
| Vitamina K (filochinona - K1) | 34 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.112 | g |
| Acid glutamic | 0.374 | g |
| Alanină | 0.09 | g |
| Arginina | 0.087 | g |
| Cistina | 0.017 | g |
| Fenilalanina | 0.046 | g |
| Glicina | 0.045 | g |
| Histidina | 0.027 | g |
| Izoleucina | 0.089 | g |
| Leucina | 0.091 | g |
| Lizina | 0.093 | g |
| Metionina | 0.009 | g |
| Prolina | 0.032 | g |
| Serina | 0.05 | g |
| Tirozina | 0.03 | g |
| Treonina | 0.051 | g |
| Triptofan | 0.015 | g |
| Valina | 0.069 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.021 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.017 | g |
| 18:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.012 | g |
| 18:1 | 0.011 | g |
| Acizi grasi poli nesaturati (total) | 0.077 | g |
| 18:2 | 0.031 | g |
| 18:3 | 0.041 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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