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Varza, chinezeasca (pak-choi), cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 95.32 | g |
| Aport caloric / Energic total | 13 | kcal |
| Aport energic | 55 | kJ |
| Proteine | 1.5 | g |
| Cenusa | 0.8 | g |
| Lipide / Grasimi (total) | 0.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.18 | g |
| Fibre (total) | 1 | g |
| Glucide / Zaharuri (total) | 1.18 | g |
| Minerale | ||
| Calciu, Ca | 105 | mg |
| Cupru, Cu | 0.021 | mg |
| Fier, Fe | 0.8 | mg |
| Fosfor, P | 37 | mg |
| Magneziu, Mg | 19 | mg |
| Mangan, Mn | 0.159 | mg |
| Potasiu, K | 252 | mg |
| Seleniu, Se | 0.5 | µg |
| Sodiu, Na | 65 | mg |
| Zinc, Zn | 0.19 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 45 | mg |
| Vitamina B1 - Tiamina | 0.04 | mg |
| Vitamina B2 - Riboflavina | 0.07 | mg |
| Vitamina B3 - Niacina | 0.5 | mg |
| Vitamina B5 - Acid pantotenic | 0.088 | mg |
| Vitamina B6 | 0.194 | mg |
| Vitamina B9 - Folat (total) | 66 | µg |
| Vitamina B9 - Folat | 66 | µg |
| Vitamina B9 - Folat, DFE | 66 | µg |
| Vitamina A, IU | 4468 | IU |
| Vitamina A, RAE | 223 | µg |
| Alpha caroten | 1 | µg |
| Beta caroten | 2681 | µg |
| Luteina + zeaxantina | 40 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 6.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.09 | mg |
| Vitamina K (filochinona - K1) | 45.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.108 | g |
| Acid glutamic | 0.36 | g |
| Alanină | 0.086 | g |
| Arginina | 0.084 | g |
| Cistina | 0.017 | g |
| Fenilalanina | 0.044 | g |
| Glicina | 0.043 | g |
| Histidina | 0.026 | g |
| Izoleucina | 0.085 | g |
| Leucina | 0.088 | g |
| Lizina | 0.089 | g |
| Metionina | 0.009 | g |
| Prolina | 0.031 | g |
| Serina | 0.048 | g |
| Tirozina | 0.029 | g |
| Treonina | 0.049 | g |
| Triptofan | 0.015 | g |
| Valina | 0.066 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.027 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.024 | g |
| 18:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.015 | g |
| 18:1 | 0.015 | g |
| Acizi grasi poli nesaturati (total) | 0.096 | g |
| 18:2 | 0.042 | g |
| 18:3 | 0.055 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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