Ultimele retete

Placinta cu mere
RETETA

Placinta cu mere

Reteta postata de Maria · 421 afisari
Suc de trandafiri
RETETA

Suc de trandafiri

Reteta postata de Cuby.ro · 523 afisari
Humus clasic delicios
RETETA

Humus clasic delicios

Reteta postata de Andreea Mateias · 577 afisari
Mai multe retete

Varza, chinezeasca (pak-choi), cruda - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 95.32 g
Aport caloric / Energic total 13 kcal
Aport energic 55 kJ
Proteine 1.5 g
Cenusa 0.8 g
Lipide / Grasimi (total) 0.2 g
Carbohidrati
Carbohidrati (prin calculare) 2.18 g
Fibre (total) 1 g
Glucide / Zaharuri (total) 1.18 g
Minerale
Calciu, Ca 105 mg
Cupru, Cu 0.021 mg
Fier, Fe 0.8 mg
Fosfor, P 37 mg
Magneziu, Mg 19 mg
Mangan, Mn 0.159 mg
Potasiu, K 252 mg
Seleniu, Se 0.5 µg
Sodiu, Na 65 mg
Zinc, Zn 0.19 mg
Vitamine si alte componente
Vitamina C 45 mg
Vitamina B1 - Tiamina 0.04 mg
Vitamina B2 - Riboflavina 0.07 mg
Vitamina B3 - Niacina 0.5 mg
Vitamina B5 - Acid pantotenic 0.088 mg
Vitamina B6 0.194 mg
Vitamina B9 - Folat (total) 66 µg
Vitamina B9 - Folat 66 µg
Vitamina B9 - Folat, DFE 66 µg
Vitamina A, IU 4468 IU
Vitamina A, RAE 223 µg
Alpha caroten 1 µg
Beta caroten 2681 µg
Luteina + zeaxantina 40 µg
Betaina 0.3 mg
Colina (total) 6.4 mg
Vitamina E (alfa-tocoferol) 0.09 mg
Vitamina K (filochinona - K1) 45.5 µg
Aminoacizi
Acid aspartic 0.108 g
Acid glutamic 0.36 g
Alanină 0.086 g
Arginina 0.084 g
Cistina 0.017 g
Fenilalanina 0.044 g
Glicina 0.043 g
Histidina 0.026 g
Izoleucina 0.085 g
Leucina 0.088 g
Lizina 0.089 g
Metionina 0.009 g
Prolina 0.031 g
Serina 0.048 g
Tirozina 0.029 g
Treonina 0.049 g
Triptofan 0.015 g
Valina 0.066 g
Lipide
Acizi grasi saturati (total) 0.027 g
12:0 0.001 g
14:0 0.001 g
16:0 0.024 g
18:0 0.001 g
Acizi grasi mono nesaturati (total) 0.015 g
18:1 0.015 g
Acizi grasi poli nesaturati (total) 0.096 g
18:2 0.042 g
18:3 0.055 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

Căutare

Introduceţi alimentul căutat sau selectaţi categoria de alimente