Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 3.05 | g |
Aport caloric / Energic total | 595 | kcal |
Aport energic | 2489 | kJ |
Cenusa | 5 | g |
Proteine | 17 | g |
Lipide / Grasimi (total) | 53.76 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 21.19 | g |
Fibre (total) | 9.3 | g |
Glucide / Zaharuri (total) | 0.49 | g |
Minerale | ||
Calciu, Ca | 426 | mg |
Cupru, Cu | 1.61 | mg |
Fier, Fe | 8.95 | mg |
Fosfor, P | 732 | mg |
Magneziu, Mg | 95 | mg |
Mangan, Mn | 1.456 | mg |
Potasiu, K | 414 | mg |
Seleniu, Se | 34.4 | µg |
Sodiu, Na | 115 | mg |
Zinc, Zn | 4.62 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 1.22 | mg |
Vitamina B2 - Riboflavina | 0.473 | mg |
Vitamina B3 - Niacina | 5.45 | mg |
Vitamina B5 - Acid pantotenic | 0.693 | mg |
Vitamina B6 | 0.149 | mg |
Vitamina B9 - Folat (total) | 98 | µg |
Vitamina B9 - Folat | 98 | µg |
Vitamina B9 - Folat, DFE | 98 | µg |
Vitamina A, IU | 67 | IU |
Vitamina A, RAE | 3 | µg |
Beta caroten | 40 | µg |
Colina (total) | 25.8 | mg |
Vitamina E (alfa-tocoferol) | 0.25 | mg |
Aminoacizi | ||
Acid aspartic | 1.578 | g |
Acid glutamic | 3.792 | g |
Alanină | 0.889 | g |
Arginina | 2.521 | g |
Cistina | 0.343 | g |
Fenilalanina | 0.901 | g |
Glicina | 1.165 | g |
Histidina | 0.5 | g |
Izoleucina | 0.731 | g |
Leucina | 1.302 | g |
Lizina | 0.545 | g |
Metionina | 0.561 | g |
Prolina | 0.776 | g |
Serina | 0.927 | g |
Tirozina | 0.712 | g |
Treonina | 0.706 | g |
Triptofan | 0.372 | g |
Valina | 0.95 | g |
Lipide | ||
Acizi grasi saturati (total) | 7.529 | g |
14:0 | 0.134 | g |
16:0 | 4.807 | g |
18:0 | 2.262 | g |
Acizi grasi mono nesaturati (total) | 20.302 | g |
16:1 | 0.161 | g |
18:1 | 20.045 | g |
20:1 | 0.075 | g |
Acizi grasi poli nesaturati (total) | 23.564 | g |
18:2 | 23.133 | g |
18:3 | 0.407 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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