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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 59 afisari
Unt din seminte de susan (pasta tahini), din seminte prajite (fara ulei) - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 3.05 | g |
| Aport caloric / Energic total | 595 | kcal |
| Aport energic | 2489 | kJ |
| Cenusa | 5 | g |
| Proteine | 17 | g |
| Lipide / Grasimi (total) | 53.76 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 21.19 | g |
| Fibre (total) | 9.3 | g |
| Glucide / Zaharuri (total) | 0.49 | g |
| Minerale | ||
| Calciu, Ca | 426 | mg |
| Cupru, Cu | 1.61 | mg |
| Fier, Fe | 8.95 | mg |
| Fosfor, P | 732 | mg |
| Magneziu, Mg | 95 | mg |
| Mangan, Mn | 1.456 | mg |
| Potasiu, K | 414 | mg |
| Seleniu, Se | 34.4 | µg |
| Sodiu, Na | 115 | mg |
| Zinc, Zn | 4.62 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 1.22 | mg |
| Vitamina B2 - Riboflavina | 0.473 | mg |
| Vitamina B3 - Niacina | 5.45 | mg |
| Vitamina B5 - Acid pantotenic | 0.693 | mg |
| Vitamina B6 | 0.149 | mg |
| Vitamina B9 - Folat (total) | 98 | µg |
| Vitamina B9 - Folat | 98 | µg |
| Vitamina B9 - Folat, DFE | 98 | µg |
| Vitamina A, IU | 67 | IU |
| Vitamina A, RAE | 3 | µg |
| Beta caroten | 40 | µg |
| Colina (total) | 25.8 | mg |
| Vitamina E (alfa-tocoferol) | 0.25 | mg |
| Aminoacizi | ||
| Acid aspartic | 1.578 | g |
| Acid glutamic | 3.792 | g |
| Alanină | 0.889 | g |
| Arginina | 2.521 | g |
| Cistina | 0.343 | g |
| Fenilalanina | 0.901 | g |
| Glicina | 1.165 | g |
| Histidina | 0.5 | g |
| Izoleucina | 0.731 | g |
| Leucina | 1.302 | g |
| Lizina | 0.545 | g |
| Metionina | 0.561 | g |
| Prolina | 0.776 | g |
| Serina | 0.927 | g |
| Tirozina | 0.712 | g |
| Treonina | 0.706 | g |
| Triptofan | 0.372 | g |
| Valina | 0.95 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 7.529 | g |
| 14:0 | 0.134 | g |
| 16:0 | 4.807 | g |
| 18:0 | 2.262 | g |
| Acizi grasi mono nesaturati (total) | 20.302 | g |
| 16:1 | 0.161 | g |
| 18:1 | 20.045 | g |
| 20:1 | 0.075 | g |
| Acizi grasi poli nesaturati (total) | 23.564 | g |
| 18:2 | 23.133 | g |
| 18:3 | 0.407 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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