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Unt din seminte de susan, pasta - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 1.6 | g |
| Aport caloric / Energic total | 586 | kcal |
| Aport energic | 2454 | kJ |
| Proteine | 18.08 | g |
| Cenusa | 5.4 | g |
| Lipide / Grasimi (total) | 50.87 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 24.05 | g |
| Fibre (total) | 5.5 | g |
| Minerale | ||
| Calciu, Ca | 960 | mg |
| Cupru, Cu | 4.214 | mg |
| Fier, Fe | 19.2 | mg |
| Fosfor, P | 659 | mg |
| Magneziu, Mg | 362 | mg |
| Mangan, Mn | 2.54 | mg |
| Potasiu, K | 582 | mg |
| Seleniu, Se | 35.5 | µg |
| Sodiu, Na | 12 | mg |
| Zinc, Zn | 7.29 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.24 | mg |
| Vitamina B2 - Riboflavina | 0.2 | mg |
| Vitamina B3 - Niacina | 6.7 | mg |
| Vitamina B5 - Acid pantotenic | 0.052 | mg |
| Vitamina B6 | 0.816 | mg |
| Vitamina B9 - Folat (total) | 100 | µg |
| Vitamina B9 - Folat | 100 | µg |
| Vitamina B9 - Folat, DFE | 100 | µg |
| Vitamina A, IU | 50 | IU |
| Vitamina A, RAE | 3 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.679 | g |
| Acid glutamic | 4.033 | g |
| Alanină | 0.945 | g |
| Arginina | 2.682 | g |
| Cistina | 0.365 | g |
| Fenilalanina | 0.959 | g |
| Glicina | 1.239 | g |
| Histidina | 0.532 | g |
| Izoleucina | 0.778 | g |
| Leucina | 1.385 | g |
| Lizina | 0.58 | g |
| Metionina | 0.597 | g |
| Prolina | 0.826 | g |
| Serina | 0.986 | g |
| Tirozina | 0.757 | g |
| Treonina | 0.751 | g |
| Triptofan | 0.396 | g |
| Valina | 1.01 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 7.124 | g |
| 14:0 | 0.127 | g |
| 16:0 | 4.548 | g |
| 18:0 | 2.14 | g |
| Acizi grasi mono nesaturati (total) | 19.209 | g |
| 16:1 | 0.153 | g |
| 18:1 | 18.966 | g |
| 20:1 | 0.071 | g |
| Acizi grasi poli nesaturati (total) | 22.296 | g |
| 18:2 | 21.888 | g |
| 18:3 | 0.385 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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