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Unt din seminte de floarea soarelui, fara sare - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 0.62 g
Aport caloric / Energic total 617 kcal
Aport energic 2581 kJ
Proteine 17.28 g
Cenusa 3.58 g
Lipide / Grasimi (total) 55.2 g
Carbohidrati
Carbohidrati (prin calculare) 23.32 g
Fibre (total) 5.7 g
Amidon 0.83 g
Glucide / Zaharuri (total) 10.54 g
Zaharoza 10.54 g
Minerale
Calciu, Ca 64 mg
Cupru, Cu 1.597 mg
Fier, Fe 4.12 mg
Fosfor, P 666 mg
Magneziu, Mg 311 mg
Mangan, Mn 2.073 mg
Potasiu, K 576 mg
Seleniu, Se 104.4 µg
Sodiu, Na 3 mg
Zinc, Zn 4.89 mg
Vitamine si alte componente
Vitamina C 2.7 mg
Vitamina B1 - Tiamina 0.053 mg
Vitamina B2 - Riboflavina 0.163 mg
Vitamina B3 - Niacina 6.747 mg
Vitamina B5 - Acid pantotenic 1.167 mg
Vitamina B6 0.55 mg
Vitamina B9 - Folat (total) 237 µg
Vitamina B9 - Folat 237 µg
Vitamina B9 - Folat, DFE 237 µg
Vitamina A, IU 52 IU
Vitamina E (alfa-tocoferol) 22.89 mg
Tocoferol, beta 1.34 mg
Tocoferol, gamma 14.99 mg
Tocoferol, delta 5.66 mg
Tocotrienol, gamma 0.13 mg
Aminoacizi
Acid aspartic 1.848 g
Acid glutamic 4.273 g
Alanină 0.865 g
Arginina 1.753 g
Cistina 0.268 g
Fenilalanina 0.942 g
Glicina 1.123 g
Histidina 0.492 g
Izoleucina 0.842 g
Leucina 1.315 g
Lizina 0.532 g
Metionina 0.435 g
Prolina 0.878 g
Serina 0.857 g
Tirozina 0.435 g
Treonina 0.723 g
Triptofan 0.285 g
Valina 1.002 g
Lipide
Acizi grasi saturati (total) 4.678 g
4:0 0.01 g
10:0 0.004 g
14:0 0.01 g
15:0 0.008 g
16:0 1.89 g
17:0 0.013 g
18:0 2.03 g
20:0 0.133 g
22:0 0.437 g
24:0 0.143 g
Acizi grasi mono nesaturati (total) 39.025 g
14:1 0.001 g
16:1 0.02 g
16:1 c 0.02 g
18:1 38.853 g
18:1 c 38.837 g
20:1 0.143 g
22:1 0.003 g
22:1 c 0.003 g
24:1 c 0.004 g
Acizi grasi poli nesaturati (total) 9.805 g
18:2 9.736 g
18:2 CLAs 0.003 g
18:2 n-6 c,c 9.723 g
18:3 0.05 g
18:3 n-3 c,c,c (ALA) 0.05 g
20:3 0.003 g
20:3 n-3 0.001 g
20:3 n-6 0.002 g
20:4 0.01 g
22:4 0.003 g
Acizi grasi trans (total) 0.027 g
Acizii grasi trans-monoenoici (total) 0.017 g
18:2 t 0.01 g
18:1 t 0.017 g
Acizii grasi trans-polienoici (total) 0.01 g
Fitosteroli 0 mg
Stigmasterol 18 mg
Campesterol 21 mg
Beta Sitosterol 170 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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