Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 1.64 | g |
Aport caloric / Energic total | 614 | kcal |
Aport energic | 2568 | kJ |
Cenusa | 3.09 | g |
Proteine | 20.96 | g |
Lipide / Grasimi (total) | 55.5 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 18.82 | g |
Fibre (total) | 10.3 | g |
Amidon | 0.08 | g |
Glucide / Zaharuri (total) | 6.27 | g |
Zaharoza | 6.14 | g |
Glucoza (dextroza) | 0.02 | g |
Maltoza | 0.1 | g |
Minerale | ||
Calciu, Ca | 347 | mg |
Cupru, Cu | 0.934 | mg |
Fier, Fe | 3.49 | mg |
Fosfor, P | 508 | mg |
Magneziu, Mg | 279 | mg |
Mangan, Mn | 2.131 | mg |
Potasiu, K | 748 | mg |
Seleniu, Se | 2.4 | µg |
Sodiu, Na | 227 | mg |
Zinc, Zn | 3.29 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.041 | mg |
Vitamina B2 - Riboflavina | 0.939 | mg |
Vitamina B3 - Niacina | 3.155 | mg |
Vitamina B5 - Acid pantotenic | 0.318 | mg |
Vitamina B6 | 0.103 | mg |
Vitamina B9 - Folat (total) | 53 | µg |
Vitamina B9 - Folat | 53 | µg |
Vitamina B9 - Folat, DFE | 53 | µg |
Vitamina A, IU | 1 | IU |
Beta caroten | 1 | µg |
Luteina + zeaxantina | 1 | µg |
Colina (total) | 52.1 | mg |
Vitamina E (alfa-tocoferol) | 24.21 | mg |
Tocoferol, beta | 0.53 | mg |
Tocoferol, gamma | 1.01 | mg |
Aminoacizi | ||
Acid aspartic | 2.397 | g |
Acid glutamic | 5.912 | g |
Alanină | 0.99 | g |
Arginina | 2.382 | g |
Cistina | 0.242 | g |
Fenilalanina | 1.149 | g |
Glicina | 1.472 | g |
Histidina | 0.55 | g |
Izoleucina | 0.813 | g |
Leucina | 1.483 | g |
Lizina | 0.612 | g |
Metionina | 0.122 | g |
Prolina | 0.915 | g |
Serina | 0.926 | g |
Tirozina | 0.595 | g |
Treonina | 0.555 | g |
Triptofan | 0.159 | g |
Valina | 0.937 | g |
Lipide | ||
Acizi grasi saturati (total) | 6.55 | g |
14:0 | 0.011 | g |
16:0 | 5.036 | g |
17:0 | 0.011 | g |
18:0 | 1.48 | g |
20:0 | 0.011 | g |
Acizi grasi mono nesaturati (total) | 32.445 | g |
16:1 | 0.248 | g |
17:1 | 0.035 | g |
18:1 | 32.143 | g |
20:1 | 0.019 | g |
Acizi grasi poli nesaturati (total) | 13.613 | g |
18:2 | 13.605 | g |
18:3 | 0.007 | g |
Stigmasterol | 3 | mg |
Campesterol | 6 | mg |
Beta Sitosterol | 131 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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