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Unt din migdale, simplu, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 1.64 | g |
| Aport caloric / Energic total | 614 | kcal |
| Aport energic | 2568 | kJ |
| Cenusa | 3.09 | g |
| Proteine | 20.96 | g |
| Lipide / Grasimi (total) | 55.5 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 18.82 | g |
| Fibre (total) | 10.3 | g |
| Amidon | 0.08 | g |
| Glucide / Zaharuri (total) | 6.27 | g |
| Zaharoza | 6.14 | g |
| Glucoza (dextroza) | 0.02 | g |
| Maltoza | 0.1 | g |
| Minerale | ||
| Calciu, Ca | 347 | mg |
| Cupru, Cu | 0.934 | mg |
| Fier, Fe | 3.49 | mg |
| Fosfor, P | 508 | mg |
| Magneziu, Mg | 279 | mg |
| Mangan, Mn | 2.131 | mg |
| Potasiu, K | 748 | mg |
| Seleniu, Se | 2.4 | µg |
| Sodiu, Na | 227 | mg |
| Zinc, Zn | 3.29 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.041 | mg |
| Vitamina B2 - Riboflavina | 0.939 | mg |
| Vitamina B3 - Niacina | 3.155 | mg |
| Vitamina B5 - Acid pantotenic | 0.318 | mg |
| Vitamina B6 | 0.103 | mg |
| Vitamina B9 - Folat (total) | 53 | µg |
| Vitamina B9 - Folat | 53 | µg |
| Vitamina B9 - Folat, DFE | 53 | µg |
| Vitamina A, IU | 1 | IU |
| Beta caroten | 1 | µg |
| Luteina + zeaxantina | 1 | µg |
| Colina (total) | 52.1 | mg |
| Vitamina E (alfa-tocoferol) | 24.21 | mg |
| Tocoferol, beta | 0.53 | mg |
| Tocoferol, gamma | 1.01 | mg |
| Aminoacizi | ||
| Acid aspartic | 2.397 | g |
| Acid glutamic | 5.912 | g |
| Alanină | 0.99 | g |
| Arginina | 2.382 | g |
| Cistina | 0.242 | g |
| Fenilalanina | 1.149 | g |
| Glicina | 1.472 | g |
| Histidina | 0.55 | g |
| Izoleucina | 0.813 | g |
| Leucina | 1.483 | g |
| Lizina | 0.612 | g |
| Metionina | 0.122 | g |
| Prolina | 0.915 | g |
| Serina | 0.926 | g |
| Tirozina | 0.595 | g |
| Treonina | 0.555 | g |
| Triptofan | 0.159 | g |
| Valina | 0.937 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 6.55 | g |
| 14:0 | 0.011 | g |
| 16:0 | 5.036 | g |
| 17:0 | 0.011 | g |
| 18:0 | 1.48 | g |
| 20:0 | 0.011 | g |
| Acizi grasi mono nesaturati (total) | 32.445 | g |
| 16:1 | 0.248 | g |
| 17:1 | 0.035 | g |
| 18:1 | 32.143 | g |
| 20:1 | 0.019 | g |
| Acizi grasi poli nesaturati (total) | 13.613 | g |
| 18:2 | 13.605 | g |
| 18:3 | 0.007 | g |
| Stigmasterol | 3 | mg |
| Campesterol | 6 | mg |
| Beta Sitosterol | 131 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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