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Unt din caju, simplu, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 2.34 | g |
| Aport caloric / Energic total | 609 | kcal |
| Aport energic | 2549 | kJ |
| Proteine | 12.12 | g |
| Cenusa | 2.5 | g |
| Lipide / Grasimi (total) | 53.03 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 30.3 | g |
| Fibre (total) | 3 | g |
| Glucide / Zaharuri (total) | 9.09 | g |
| Minerale | ||
| Calciu, Ca | 61 | mg |
| Cupru, Cu | 1.758 | mg |
| Fier, Fe | 4.91 | mg |
| Fosfor, P | 388 | mg |
| Magneziu, Mg | 206 | mg |
| Potasiu, K | 447 | mg |
| Seleniu, Se | 9.3 | µg |
| Sodiu, Na | 295 | mg |
| Zinc, Zn | 4.43 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.158 | mg |
| Vitamina B2 - Riboflavina | 0.159 | mg |
| Vitamina B3 - Niacina | 1.108 | mg |
| Vitamina B6 | 0.203 | mg |
| Vitamina B9 - Folat (total) | 55 | µg |
| Vitamina B9 - Folat | 55 | µg |
| Vitamina B9 - Folat, DFE | 55 | µg |
| Luteina + zeaxantina | 18 | µg |
| Colina (total) | 48.3 | mg |
| Vitamina E (alfa-tocoferol) | 5.08 | mg |
| Vitamina K (filochinona - K1) | 30.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.013 | g |
| Acid glutamic | 2.542 | g |
| Alanină | 0.472 | g |
| Arginina | 1.198 | g |
| Cistina | 0.222 | g |
| Fenilalanina | 0.537 | g |
| Glicina | 0.529 | g |
| Histidina | 0.257 | g |
| Izoleucina | 0.445 | g |
| Leucina | 0.831 | g |
| Lizina | 0.523 | g |
| Metionina | 0.204 | g |
| Prolina | 0.458 | g |
| Serina | 0.609 | g |
| Tirozina | 0.286 | g |
| Treonina | 0.388 | g |
| Triptofan | 0.162 | g |
| Valina | 0.617 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 10.606 | g |
| 8:0 | 0.116 | g |
| 10:0 | 0.116 | g |
| 12:0 | 0.687 | g |
| 14:0 | 0.333 | g |
| 16:0 | 5.197 | g |
| 18:0 | 3.784 | g |
| Acizi grasi mono nesaturati (total) | 26.709 | g |
| 16:1 | 0.254 | g |
| 18:1 | 26.303 | g |
| 20:1 | 0.111 | g |
| Acizi grasi poli nesaturati (total) | 13.371 | g |
| 18:2 | 13.2 | g |
| 18:3 | 0.159 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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