Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 58 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 84 afisari
Unt crema (whipped) cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 16.72 | g |
| Aport caloric / Energic total | 731 | kcal |
| Aport energic | 3058 | kJ |
| Proteine | 0.49 | g |
| Cenusa | 1.62 | g |
| Lipide / Grasimi (total) | 78.3 | g |
| Carbohidrati | ||
| Glucide / Zaharuri (total) | 0.06 | g |
| Minerale | ||
| Calciu, Ca | 23 | mg |
| Cupru, Cu | 0.01 | mg |
| Fier, Fe | 0.05 | mg |
| Fluor, F | 2.8 | µg |
| Fosfor, P | 24 | mg |
| Magneziu, Mg | 1 | mg |
| Mangan, Mn | 0.001 | mg |
| Potasiu, K | 41 | mg |
| Sodiu, Na | 583 | mg |
| Zinc, Zn | 0.05 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.007 | mg |
| Vitamina B2 - Riboflavina | 0.064 | mg |
| Vitamina B3 - Niacina | 0.022 | mg |
| Vitamina B5 - Acid pantotenic | 0.097 | mg |
| Vitamina B6 | 0.008 | mg |
| Vitamina B9 - Folat (total) | 4 | µg |
| Vitamina B9 - Folat | 4 | µg |
| Vitamina B9 - Folat, DFE | 4 | µg |
| Vitamina B12 | 0.07 | µg |
| Vitamina A, IU | 2468 | IU |
| Vitamina A, RAE | 683 | µg |
| Vitamina A1 - Retinol | 671 | µg |
| Alpha caroten | 1 | µg |
| Beta caroten | 135 | µg |
| Criptoxantina, beta | 6 | µg |
| Luteina + zeaxantina | 13 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 18.8 | mg |
| Vitamina E (alfa-tocoferol) | 1.37 | mg |
| Tocoferol, beta | 0.07 | mg |
| Tocoferol, gamma | 0.08 | mg |
| Tocotrienol, alfa | 0.12 | mg |
| Vitamina K (filochinona - K1) | 4.6 | µg |
| Vitamina K (menachinona - MK4) | 20.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.064 | g |
| Acid glutamic | 0.178 | g |
| Alanină | 0.029 | g |
| Arginina | 0.031 | g |
| Cistina | 0.008 | g |
| Fenilalanina | 0.041 | g |
| Glicina | 0.018 | g |
| Histidina | 0.023 | g |
| Izoleucina | 0.051 | g |
| Leucina | 0.083 | g |
| Lizina | 0.067 | g |
| Metionina | 0.021 | g |
| Prolina | 0.082 | g |
| Serina | 0.046 | g |
| Tirozina | 0.041 | g |
| Treonina | 0.038 | g |
| Triptofan | 0.012 | g |
| Valina | 0.057 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 45.39 | g |
| 4:0 | 1.635 | g |
| 6:0 | 1.373 | g |
| 8:0 | 0.858 | g |
| 10:0 | 2.039 | g |
| 12:0 | 2.354 | g |
| 14:0 | 7.515 | g |
| 15:0 | 0.801 | g |
| 16:0 | 20.531 | g |
| 17:0 | 0.476 | g |
| 18:0 | 7.649 | g |
| 20:0 | 0.106 | g |
| 22:0 | 0.032 | g |
| 24:0 | 0.021 | g |
| Acizi grasi mono nesaturati (total) | 19.874 | g |
| 14:1 | 0.781 | g |
| 16:1 | 1.417 | g |
| 16:1 c | 1.17 | g |
| 17:1 | 0.152 | g |
| 18:1 | 17.37 | g |
| 18:1 c | 15.459 | g |
| 20:1 | 0.147 | g |
| 22:1 | 0.005 | g |
| 22:1 c | 0.005 | g |
| 24:1 c | 0.002 | g |
| Acizi grasi poli nesaturati (total) | 3.331 | g |
| 18:2 | 2.713 | g |
| 18:2 CLAs | 0.413 | g |
| 18:2 n-6 c,c | 1.798 | g |
| 18:3 | 0.298 | g |
| 18:3 n-3 c,c,c (ALA) | 0.285 | g |
| 18:3 n-6 c,c,c | 0.005 | g |
| 18:3i | 0.008 | g |
| 18:4 | 0.003 | g |
| 20:2 n-6 c,c | 0.016 | g |
| 20:3 | 0.086 | g |
| 20:3 n-3 | 0.005 | g |
| 20:3 n-6 | 0.081 | g |
| 20:4 | 0.119 | g |
| 20:5 n-3 (EPA) | 0.022 | g |
| 22:4 | 0.02 | g |
| 22:5 n-3 (DPA) | 0.045 | g |
| 22:6 n-3 (DHA) | 0.003 | g |
| Acizi grasi trans (total) | 2.669 | g |
| Acizii grasi trans-monoenoici (total) | 2.157 | g |
| 18:2 t | 0.503 | g |
| 16:1 t | 0.246 | g |
| 18:1 t | 1.911 | g |
| Acizii grasi trans-polienoici (total) | 0.511 | g |
| Colesterol | 225 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente