Ultimele retete

Placinta cu mere
RETETA

Placinta cu mere

Reteta postata de Maria · 437 afisari
Suc de trandafiri
RETETA

Suc de trandafiri

Reteta postata de Cuby.ro · 566 afisari
Humus clasic delicios
RETETA

Humus clasic delicios

Reteta postata de Andreea Mateias · 620 afisari
Mai multe retete

Unt crema (whipped) cu sare - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 16.72 g
Aport caloric / Energic total 731 kcal
Aport energic 3058 kJ
Proteine 0.49 g
Cenusa 1.62 g
Lipide / Grasimi (total) 78.3 g
Carbohidrati
Glucide / Zaharuri (total) 0.06 g
Minerale
Calciu, Ca 23 mg
Cupru, Cu 0.01 mg
Fier, Fe 0.05 mg
Fluor, F 2.8 µg
Fosfor, P 24 mg
Magneziu, Mg 1 mg
Mangan, Mn 0.001 mg
Potasiu, K 41 mg
Sodiu, Na 583 mg
Zinc, Zn 0.05 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.007 mg
Vitamina B2 - Riboflavina 0.064 mg
Vitamina B3 - Niacina 0.022 mg
Vitamina B5 - Acid pantotenic 0.097 mg
Vitamina B6 0.008 mg
Vitamina B9 - Folat (total) 4 µg
Vitamina B9 - Folat 4 µg
Vitamina B9 - Folat, DFE 4 µg
Vitamina B12 0.07 µg
Vitamina A, IU 2468 IU
Vitamina A, RAE 683 µg
Vitamina A1 - Retinol 671 µg
Alpha caroten 1 µg
Beta caroten 135 µg
Criptoxantina, beta 6 µg
Luteina + zeaxantina 13 µg
Betaina 0.3 mg
Colina (total) 18.8 mg
Vitamina E (alfa-tocoferol) 1.37 mg
Tocoferol, beta 0.07 mg
Tocoferol, gamma 0.08 mg
Tocotrienol, alfa 0.12 mg
Vitamina K (filochinona - K1) 4.6 µg
Vitamina K (menachinona - MK4) 20.9 µg
Aminoacizi
Acid aspartic 0.064 g
Acid glutamic 0.178 g
Alanină 0.029 g
Arginina 0.031 g
Cistina 0.008 g
Fenilalanina 0.041 g
Glicina 0.018 g
Histidina 0.023 g
Izoleucina 0.051 g
Leucina 0.083 g
Lizina 0.067 g
Metionina 0.021 g
Prolina 0.082 g
Serina 0.046 g
Tirozina 0.041 g
Treonina 0.038 g
Triptofan 0.012 g
Valina 0.057 g
Lipide
Acizi grasi saturati (total) 45.39 g
4:0 1.635 g
6:0 1.373 g
8:0 0.858 g
10:0 2.039 g
12:0 2.354 g
14:0 7.515 g
15:0 0.801 g
16:0 20.531 g
17:0 0.476 g
18:0 7.649 g
20:0 0.106 g
22:0 0.032 g
24:0 0.021 g
Acizi grasi mono nesaturati (total) 19.874 g
14:1 0.781 g
16:1 1.417 g
16:1 c 1.17 g
17:1 0.152 g
18:1 17.37 g
18:1 c 15.459 g
20:1 0.147 g
22:1 0.005 g
22:1 c 0.005 g
24:1 c 0.002 g
Acizi grasi poli nesaturati (total) 3.331 g
18:2 2.713 g
18:2 CLAs 0.413 g
18:2 n-6 c,c 1.798 g
18:3 0.298 g
18:3 n-3 c,c,c (ALA) 0.285 g
18:3 n-6 c,c,c 0.005 g
18:3i 0.008 g
18:4 0.003 g
20:2 n-6 c,c 0.016 g
20:3 0.086 g
20:3 n-3 0.005 g
20:3 n-6 0.081 g
20:4 0.119 g
20:5 n-3 (EPA) 0.022 g
22:4 0.02 g
22:5 n-3 (DPA) 0.045 g
22:6 n-3 (DHA) 0.003 g
Acizi grasi trans (total) 2.669 g
Acizii grasi trans-monoenoici (total) 2.157 g
18:2 t 0.503 g
16:1 t 0.246 g
18:1 t 1.911 g
Acizii grasi trans-polienoici (total) 0.511 g
Colesterol 225 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

Căutare

Introduceţi alimentul căutat sau selectaţi categoria de alimente