Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 78 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 145 afisari
Unt - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 16.17 | g |
| Aport caloric / Energic total | 717 | kcal |
| Aport energic | 2999 | kJ |
| Cenusa | 0.09 | g |
| Proteine | 0.85 | g |
| Lipide / Grasimi (total) | 81.11 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 0.06 | g |
| Glucide / Zaharuri (total) | 0.06 | g |
| Minerale | ||
| Calciu, Ca | 24 | mg |
| Cupru, Cu | 0.016 | mg |
| Fier, Fe | 0.02 | mg |
| Fluor, F | 2.8 | µg |
| Fosfor, P | 24 | mg |
| Magneziu, Mg | 2 | mg |
| Mangan, Mn | 0.004 | mg |
| Potasiu, K | 24 | mg |
| Seleniu, Se | 1 | µg |
| Sodiu, Na | 11 | mg |
| Zinc, Zn | 0.09 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.005 | mg |
| Vitamina B2 - Riboflavina | 0.034 | mg |
| Vitamina B3 - Niacina | 0.042 | mg |
| Vitamina B5 - Acid pantotenic | 0.11 | mg |
| Vitamina B6 | 0.003 | mg |
| Vitamina B9 - Folat (total) | 3 | µg |
| Vitamina B9 - Folat | 3 | µg |
| Vitamina B9 - Folat, DFE | 3 | µg |
| Vitamina B12 | 0.17 | µg |
| Vitamina A, IU | 2499 | IU |
| Vitamina A, RAE | 684 | µg |
| Vitamina A1 - Retinol | 671 | µg |
| Beta caroten | 158 | µg |
| Colina (total) | 18.8 | mg |
| Vitamina E (alfa-tocoferol) | 2.32 | mg |
| Vitamina K (filochinona - K1) | 7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.064 | g |
| Acid glutamic | 0.178 | g |
| Alanină | 0.029 | g |
| Arginina | 0.031 | g |
| Cistina | 0.008 | g |
| Fenilalanina | 0.041 | g |
| Glicina | 0.018 | g |
| Histidina | 0.023 | g |
| Izoleucina | 0.051 | g |
| Leucina | 0.083 | g |
| Lizina | 0.067 | g |
| Metionina | 0.021 | g |
| Prolina | 0.082 | g |
| Serina | 0.046 | g |
| Tirozina | 0.041 | g |
| Treonina | 0.038 | g |
| Triptofan | 0.012 | g |
| Valina | 0.057 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 50.489 | g |
| 4:0 | 3.226 | g |
| 6:0 | 2.007 | g |
| 8:0 | 1.19 | g |
| 10:0 | 2.529 | g |
| 12:0 | 2.587 | g |
| 14:0 | 7.436 | g |
| 16:0 | 21.697 | g |
| 17:0 | 0.56 | g |
| 18:0 | 9.999 | g |
| 20:0 | 0.138 | g |
| Acizi grasi mono nesaturati (total) | 23.43 | g |
| 16:1 | 1.82 | g |
| 16:1 c | 0.961 | g |
| 18:1 | 20.4 | g |
| 18:1 c | 16.978 | g |
| 20:1 | 0.1 | g |
| Acizi grasi poli nesaturati (total) | 3.01 | g |
| 18:2 | 1.83 | g |
| 18:2 CLAs | 0.267 | g |
| 18:2 i | 0.296 | g |
| 18:2 n-6 c,c | 2.166 | g |
| 18:3 | 1.18 | g |
| 18:3 n-3 c,c,c (ALA) | 0.315 | g |
| Colesterol | 215 | mg |
| 18:1 t | 2.982 | g |
| Beta Sitosterol | 4 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente