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Turmeric, macinat - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 12.85 g
Aport caloric / Energic total 312 kcal
Aport energic 1305 kJ
Proteine 9.68 g
Cenusa 7.08 g
Lipide / Grasimi (total) 3.25 g
Carbohidrati
Carbohidrati (prin calculare) 67.14 g
Fibre (total) 22.7 g
Glucide / Zaharuri (total) 3.21 g
Zaharoza 2.38 g
Glucoza (dextroza) 0.38 g
Fructoza 0.45 g
Minerale
Calciu, Ca 168 mg
Cupru, Cu 1.3 mg
Fier, Fe 55 mg
Fosfor, P 299 mg
Magneziu, Mg 208 mg
Mangan, Mn 19.8 mg
Potasiu, K 2080 mg
Seleniu, Se 6.2 µg
Sodiu, Na 27 mg
Zinc, Zn 4.5 mg
Vitamine si alte componente
Vitamina C 0.7 mg
Vitamina B1 - Tiamina 0.058 mg
Vitamina B2 - Riboflavina 0.15 mg
Vitamina B3 - Niacina 1.35 mg
Vitamina B5 - Acid pantotenic 0.542 mg
Vitamina B6 0.107 mg
Vitamina B9 - Folat (total) 20 µg
Vitamina B9 - Folat 20 µg
Vitamina B9 - Folat, DFE 20 µg
Betaina 9.7 mg
Colina (total) 49.2 mg
Vitamina E (alfa-tocoferol) 4.43 mg
Tocoferol, beta 0.01 mg
Tocoferol, gamma 0.72 mg
Tocotrienol, alfa 0.12 mg
Tocotrienol, gamma 0.05 mg
Vitamina K (filochinona - K1) 13.4 µg
Aminoacizi
Acid aspartic 1.86 g
Acid glutamic 1.14 g
Alanină 0.33 g
Arginina 0.54 g
Cistina 0.15 g
Fenilalanina 0.53 g
Glicina 0.47 g
Histidina 0.15 g
Izoleucina 0.47 g
Leucina 0.81 g
Lizina 0.38 g
Metionina 0.14 g
Prolina 0.48 g
Serina 0.28 g
Tirozina 0.32 g
Treonina 0.33 g
Triptofan 0.17 g
Valina 0.66 g
Lipide
Acizi grasi saturati (total) 1.838 g
8:0 0.003 g
10:0 0.848 g
12:0 0.003 g
14:0 0.394 g
16:0 0.155 g
17:0 0.335 g
18:0 0.003 g
20:0 0.097 g
Acizi grasi mono nesaturati (total) 0.449 g
14:1 0.154 g
17:1 0.164 g
18:1 0.131 g
18:1 c 0.075 g
Acizi grasi poli nesaturati (total) 0.756 g
18:2 0.672 g
18:3 0.084 g
18:3 n-3 c,c,c (ALA) 0.003 g
18:3 n-6 c,c,c 0.081 g
Acizi grasi trans (total) 0.056 g
Acizii grasi trans-monoenoici (total) 0.056 g
18:1 t 0.056 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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