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Turmeric, macinat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 12.85 | g |
| Aport caloric / Energic total | 312 | kcal |
| Aport energic | 1305 | kJ |
| Proteine | 9.68 | g |
| Cenusa | 7.08 | g |
| Lipide / Grasimi (total) | 3.25 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 67.14 | g |
| Fibre (total) | 22.7 | g |
| Glucide / Zaharuri (total) | 3.21 | g |
| Zaharoza | 2.38 | g |
| Glucoza (dextroza) | 0.38 | g |
| Fructoza | 0.45 | g |
| Minerale | ||
| Calciu, Ca | 168 | mg |
| Cupru, Cu | 1.3 | mg |
| Fier, Fe | 55 | mg |
| Fosfor, P | 299 | mg |
| Magneziu, Mg | 208 | mg |
| Mangan, Mn | 19.8 | mg |
| Potasiu, K | 2080 | mg |
| Seleniu, Se | 6.2 | µg |
| Sodiu, Na | 27 | mg |
| Zinc, Zn | 4.5 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.7 | mg |
| Vitamina B1 - Tiamina | 0.058 | mg |
| Vitamina B2 - Riboflavina | 0.15 | mg |
| Vitamina B3 - Niacina | 1.35 | mg |
| Vitamina B5 - Acid pantotenic | 0.542 | mg |
| Vitamina B6 | 0.107 | mg |
| Vitamina B9 - Folat (total) | 20 | µg |
| Vitamina B9 - Folat | 20 | µg |
| Vitamina B9 - Folat, DFE | 20 | µg |
| Betaina | 9.7 | mg |
| Colina (total) | 49.2 | mg |
| Vitamina E (alfa-tocoferol) | 4.43 | mg |
| Tocoferol, beta | 0.01 | mg |
| Tocoferol, gamma | 0.72 | mg |
| Tocotrienol, alfa | 0.12 | mg |
| Tocotrienol, gamma | 0.05 | mg |
| Vitamina K (filochinona - K1) | 13.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.86 | g |
| Acid glutamic | 1.14 | g |
| Alanină | 0.33 | g |
| Arginina | 0.54 | g |
| Cistina | 0.15 | g |
| Fenilalanina | 0.53 | g |
| Glicina | 0.47 | g |
| Histidina | 0.15 | g |
| Izoleucina | 0.47 | g |
| Leucina | 0.81 | g |
| Lizina | 0.38 | g |
| Metionina | 0.14 | g |
| Prolina | 0.48 | g |
| Serina | 0.28 | g |
| Tirozina | 0.32 | g |
| Treonina | 0.33 | g |
| Triptofan | 0.17 | g |
| Valina | 0.66 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 1.838 | g |
| 8:0 | 0.003 | g |
| 10:0 | 0.848 | g |
| 12:0 | 0.003 | g |
| 14:0 | 0.394 | g |
| 16:0 | 0.155 | g |
| 17:0 | 0.335 | g |
| 18:0 | 0.003 | g |
| 20:0 | 0.097 | g |
| Acizi grasi mono nesaturati (total) | 0.449 | g |
| 14:1 | 0.154 | g |
| 17:1 | 0.164 | g |
| 18:1 | 0.131 | g |
| 18:1 c | 0.075 | g |
| Acizi grasi poli nesaturati (total) | 0.756 | g |
| 18:2 | 0.672 | g |
| 18:3 | 0.084 | g |
| 18:3 n-3 c,c,c (ALA) | 0.003 | g |
| 18:3 n-6 c,c,c | 0.081 | g |
| Acizi grasi trans (total) | 0.056 | g |
| Acizii grasi trans-monoenoici (total) | 0.056 | g |
| 18:1 t | 0.056 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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