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Telina, gatita, fiarta, scursa, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 94.11 | g |
| Aport caloric / Energic total | 18 | kcal |
| Aport energic | 74 | kJ |
| Proteine | 0.83 | g |
| Cenusa | 0.9 | g |
| Lipide / Grasimi (total) | 0.16 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4 | g |
| Fibre (total) | 1.6 | g |
| Glucide / Zaharuri (total) | 2.37 | g |
| Zaharoza | 0.14 | g |
| Glucoza (dextroza) | 0.71 | g |
| Fructoza | 0.66 | g |
| Galactoza | 0.85 | g |
| Minerale | ||
| Calciu, Ca | 42 | mg |
| Cupru, Cu | 0.036 | mg |
| Fier, Fe | 0.42 | mg |
| Fosfor, P | 25 | mg |
| Magneziu, Mg | 12 | mg |
| Mangan, Mn | 0.106 | mg |
| Potasiu, K | 284 | mg |
| Seleniu, Se | 1 | µg |
| Sodiu, Na | 327 | mg |
| Zinc, Zn | 0.14 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 6.1 | mg |
| Vitamina B1 - Tiamina | 0.043 | mg |
| Vitamina B2 - Riboflavina | 0.047 | mg |
| Vitamina B3 - Niacina | 0.319 | mg |
| Vitamina B5 - Acid pantotenic | 0.195 | mg |
| Vitamina B6 | 0.086 | mg |
| Vitamina B9 - Folat (total) | 22 | µg |
| Vitamina B9 - Folat | 22 | µg |
| Vitamina B9 - Folat, DFE | 22 | µg |
| Vitamina A, IU | 521 | IU |
| Vitamina A, RAE | 26 | µg |
| Beta caroten | 313 | µg |
| Luteina + zeaxantina | 329 | µg |
| Colina (total) | 7.9 | mg |
| Vitamina E (alfa-tocoferol) | 0.35 | mg |
| Vitamina K (filochinona - K1) | 37.8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.141 | g |
| Acid glutamic | 0.107 | g |
| Alanină | 0.027 | g |
| Arginina | 0.024 | g |
| Cistina | 0.005 | g |
| Fenilalanina | 0.024 | g |
| Glicina | 0.026 | g |
| Histidina | 0.014 | g |
| Izoleucina | 0.025 | g |
| Leucina | 0.039 | g |
| Lizina | 0.032 | g |
| Metionina | 0.007 | g |
| Prolina | 0.022 | g |
| Serina | 0.024 | g |
| Tirozina | 0.011 | g |
| Treonina | 0.024 | g |
| Triptofan | 0.011 | g |
| Valina | 0.033 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.04 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.035 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.03 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.029 | g |
| Acizi grasi poli nesaturati (total) | 0.075 | g |
| 18:2 | 0.075 | g |
| Fitosteroli | 7 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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