Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 95.43 | g |
Aport caloric / Energic total | 14 | kcal |
Aport energic | 57 | kJ |
Proteine | 0.69 | g |
Cenusa | 0.75 | g |
Lipide / Grasimi (total) | 0.17 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 2.97 | g |
Fibre (total) | 1.6 | g |
Glucide / Zaharuri (total) | 1.34 | g |
Zaharoza | 0.08 | g |
Glucoza (dextroza) | 0.4 | g |
Fructoza | 0.37 | g |
Galactoza | 0.48 | g |
Minerale | ||
Calciu, Ca | 40 | mg |
Cupru, Cu | 0.035 | mg |
Fier, Fe | 0.2 | mg |
Fluor, F | 4 | µg |
Fosfor, P | 24 | mg |
Magneziu, Mg | 11 | mg |
Mangan, Mn | 0.103 | mg |
Potasiu, K | 260 | mg |
Seleniu, Se | 0.4 | µg |
Sodiu, Na | 80 | mg |
Zinc, Zn | 0.13 | mg |
Vitamine si alte componente | ||
Vitamina C | 3.1 | mg |
Vitamina B1 - Tiamina | 0.021 | mg |
Vitamina B2 - Riboflavina | 0.057 | mg |
Vitamina B3 - Niacina | 0.32 | mg |
Vitamina B5 - Acid pantotenic | 0.246 | mg |
Vitamina B6 | 0.074 | mg |
Vitamina B9 - Folat (total) | 36 | µg |
Vitamina B9 - Folat | 36 | µg |
Vitamina B9 - Folat, DFE | 36 | µg |
Vitamina A, IU | 449 | IU |
Vitamina A, RAE | 22 | µg |
Beta caroten | 270 | µg |
Luteina + zeaxantina | 283 | µg |
Betaina | 0.1 | mg |
Colina (total) | 6.1 | mg |
Vitamina E (alfa-tocoferol) | 0.27 | mg |
Tocotrienol, alfa | 0.01 | mg |
Vitamina K (filochinona - K1) | 29.3 | µg |
Aminoacizi | ||
Acid aspartic | 0.117 | g |
Acid glutamic | 0.09 | g |
Alanină | 0.023 | g |
Arginina | 0.02 | g |
Cistina | 0.004 | g |
Fenilalanina | 0.02 | g |
Glicina | 0.021 | g |
Histidina | 0.012 | g |
Izoleucina | 0.021 | g |
Leucina | 0.032 | g |
Lizina | 0.027 | g |
Metionina | 0.005 | g |
Prolina | 0.018 | g |
Serina | 0.02 | g |
Tirozina | 0.009 | g |
Treonina | 0.02 | g |
Triptofan | 0.009 | g |
Valina | 0.027 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.042 | g |
14:0 | 0.001 | g |
16:0 | 0.037 | g |
18:0 | 0.004 | g |
Acizi grasi mono nesaturati (total) | 0.032 | g |
16:1 | 0.001 | g |
18:1 | 0.031 | g |
Acizi grasi poli nesaturati (total) | 0.079 | g |
18:2 | 0.079 | g |
Fitosteroli | 6 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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