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Telina, cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 95.43 | g |
| Aport caloric / Energic total | 14 | kcal |
| Aport energic | 57 | kJ |
| Proteine | 0.69 | g |
| Cenusa | 0.75 | g |
| Lipide / Grasimi (total) | 0.17 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.97 | g |
| Fibre (total) | 1.6 | g |
| Glucide / Zaharuri (total) | 1.34 | g |
| Zaharoza | 0.08 | g |
| Glucoza (dextroza) | 0.4 | g |
| Fructoza | 0.37 | g |
| Galactoza | 0.48 | g |
| Minerale | ||
| Calciu, Ca | 40 | mg |
| Cupru, Cu | 0.035 | mg |
| Fier, Fe | 0.2 | mg |
| Fluor, F | 4 | µg |
| Fosfor, P | 24 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.103 | mg |
| Potasiu, K | 260 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 80 | mg |
| Zinc, Zn | 0.13 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3.1 | mg |
| Vitamina B1 - Tiamina | 0.021 | mg |
| Vitamina B2 - Riboflavina | 0.057 | mg |
| Vitamina B3 - Niacina | 0.32 | mg |
| Vitamina B5 - Acid pantotenic | 0.246 | mg |
| Vitamina B6 | 0.074 | mg |
| Vitamina B9 - Folat (total) | 36 | µg |
| Vitamina B9 - Folat | 36 | µg |
| Vitamina B9 - Folat, DFE | 36 | µg |
| Vitamina A, IU | 449 | IU |
| Vitamina A, RAE | 22 | µg |
| Beta caroten | 270 | µg |
| Luteina + zeaxantina | 283 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 6.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.27 | mg |
| Tocotrienol, alfa | 0.01 | mg |
| Vitamina K (filochinona - K1) | 29.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.117 | g |
| Acid glutamic | 0.09 | g |
| Alanină | 0.023 | g |
| Arginina | 0.02 | g |
| Cistina | 0.004 | g |
| Fenilalanina | 0.02 | g |
| Glicina | 0.021 | g |
| Histidina | 0.012 | g |
| Izoleucina | 0.021 | g |
| Leucina | 0.032 | g |
| Lizina | 0.027 | g |
| Metionina | 0.005 | g |
| Prolina | 0.018 | g |
| Serina | 0.02 | g |
| Tirozina | 0.009 | g |
| Treonina | 0.02 | g |
| Triptofan | 0.009 | g |
| Valina | 0.027 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.042 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.037 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.032 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.031 | g |
| Acizi grasi poli nesaturati (total) | 0.079 | g |
| 18:2 | 0.079 | g |
| Fitosteroli | 6 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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