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Tartacuta, cu floare alba (calabash), cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 95.54 | g |
| Aport caloric / Energic total | 14 | kcal |
| Aport energic | 59 | kJ |
| Proteine | 0.62 | g |
| Cenusa | 0.43 | g |
| Lipide / Grasimi (total) | 0.02 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.39 | g |
| Fibre (total) | 0.5 | g |
| Minerale | ||
| Calciu, Ca | 26 | mg |
| Cupru, Cu | 0.026 | mg |
| Fier, Fe | 0.2 | mg |
| Fosfor, P | 13 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.066 | mg |
| Potasiu, K | 150 | mg |
| Seleniu, Se | 0.2 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.7 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 10.1 | mg |
| Vitamina B1 - Tiamina | 0.029 | mg |
| Vitamina B2 - Riboflavina | 0.022 | mg |
| Vitamina B3 - Niacina | 0.32 | mg |
| Vitamina B5 - Acid pantotenic | 0.152 | mg |
| Vitamina B6 | 0.04 | mg |
| Vitamina B9 - Folat (total) | 6 | µg |
| Vitamina B9 - Folat | 6 | µg |
| Vitamina B9 - Folat, DFE | 6 | µg |
| Vitamina A, IU | 16 | IU |
| Aminoacizi | ||
| Arginina | 0.014 | g |
| Fenilalanina | 0.015 | g |
| Histidina | 0.004 | g |
| Izoleucina | 0.033 | g |
| Leucina | 0.036 | g |
| Lizina | 0.021 | g |
| Metionina | 0.004 | g |
| Treonina | 0.018 | g |
| Triptofan | 0.003 | g |
| Valina | 0.027 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.002 | g |
| 16:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.004 | g |
| 18:1 | 0.004 | g |
| Acizi grasi poli nesaturati (total) | 0.009 | g |
| 18:2 | 0.009 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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