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Taitei, plati, crocanti, la restaurant chinezesc - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 4.93 g
Aport caloric / Energic total 521 kcal
Aport energic 2181 kJ
Proteine 10.33 g
Cenusa 1.11 g
Lipide / Grasimi (total) 31.72 g
Carbohidrati
Carbohidrati (prin calculare) 51.9 g
Fibre (total) 1.9 g
Glucide / Zaharuri (total) 0.25 g
Minerale
Calciu, Ca 21 mg
Cupru, Cu 0.122 mg
Fier, Fe 1.76 mg
Fosfor, P 87 mg
Magneziu, Mg 21 mg
Mangan, Mn 0.363 mg
Potasiu, K 89 mg
Seleniu, Se 32.1 µg
Sodiu, Na 378 mg
Zinc, Zn 0.63 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.195 mg
Vitamina B2 - Riboflavina 0.112 mg
Vitamina B3 - Niacina 2.52 mg
Vitamina B5 - Acid pantotenic 0.354 mg
Vitamina B6 0.027 mg
Vitamina B9 - Folat (total) 17 µg
Vitamina B9 - Folat 17 µg
Vitamina B9 - Folat, DFE 17 µg
Vitamina A, IU 1 IU
Beta caroten 1 µg
Luteina + zeaxantina 54 µg
Colina (total) 8.1 mg
Vitamina E (alfa-tocoferol) 3.29 mg
Vitamina K (filochinona - K1) 6.3 µg
Lipide
Acizi grasi saturati (total) 4.931 g
12:0 0.001 g
14:0 0.027 g
15:0 0.005 g
16:0 3.33 g
17:0 0.03 g
18:0 1.3 g
20:0 0.093 g
22:0 0.1 g
24:0 0.044 g
Acizi grasi mono nesaturati (total) 7.617 g
16:1 0.05 g
16:1 c 0.05 g
17:1 0.016 g
18:1 7.303 g
18:1 c 7.277 g
20:1 0.236 g
22:1 0.001 g
24:1 c 0.01 g
Acizi grasi poli nesaturati (total) 16.949 g
18:2 14.908 g
18:2 CLAs 0.022 g
18:2 n-6 c,c 14.776 g
18:3 2.018 g
18:3 n-3 c,c,c (ALA) 2.014 g
18:3 n-6 c,c,c 0.004 g
20:2 n-6 c,c 0.012 g
20:3 0.003 g
20:3 n-6 0.003 g
20:4 0.004 g
22:5 n-3 (DPA) 0.004 g
Acizi grasi trans (total) 0.136 g
Acizii grasi trans-monoenoici (total) 0.026 g
18:2 t 0.11 g
18:1 t 0.025 g
22:1 t 0.001 g
Acizii grasi trans-polienoici (total) 0.11 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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