Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 65 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 94 afisari
Taitei, japonezi, soba, uscati - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 6.88 | g |
| Aport caloric / Energic total | 336 | kcal |
| Aport energic | 1406 | kJ |
| Proteine | 14.38 | g |
| Cenusa | 3.41 | g |
| Lipide / Grasimi (total) | 0.71 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 74.62 | g |
| Minerale | ||
| Calciu, Ca | 35 | mg |
| Cupru, Cu | 0.23 | mg |
| Fier, Fe | 2.7 | mg |
| Fosfor, P | 254 | mg |
| Magneziu, Mg | 95 | mg |
| Mangan, Mn | 1.291 | mg |
| Potasiu, K | 252 | mg |
| Sodiu, Na | 792 | mg |
| Zinc, Zn | 1.71 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.48 | mg |
| Vitamina B2 - Riboflavina | 0.13 | mg |
| Vitamina B3 - Niacina | 3.21 | mg |
| Vitamina B5 - Acid pantotenic | 0.954 | mg |
| Vitamina B6 | 0.24 | mg |
| Vitamina B9 - Folat (total) | 60 | µg |
| Vitamina B9 - Folat | 60 | µg |
| Vitamina B9 - Folat, DFE | 60 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.058 | g |
| Acid glutamic | 3.113 | g |
| Alanină | 0.705 | g |
| Arginina | 0.899 | g |
| Cistina | 0.268 | g |
| Fenilalanina | 0.617 | g |
| Glicina | 0.942 | g |
| Histidina | 0.339 | g |
| Izoleucina | 0.553 | g |
| Leucina | 0.937 | g |
| Lizina | 0.607 | g |
| Metionina | 0.204 | g |
| Prolina | 0.868 | g |
| Serina | 0.738 | g |
| Tirozina | 0.299 | g |
| Treonina | 0.503 | g |
| Triptofan | 0.204 | g |
| Valina | 0.707 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.136 | g |
| 10:0 | 0.003 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.004 | g |
| 16:0 | 0.093 | g |
| 18:0 | 0.009 | g |
| Acizi grasi mono nesaturati (total) | 0.185 | g |
| 16:1 | 0.004 | g |
| 18:1 | 0.181 | g |
| Acizi grasi poli nesaturati (total) | 0.22 | g |
| 18:2 | 0.204 | g |
| 18:3 | 0.016 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente