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Taitei, cu ou, uscati, neimbogatiti cu compusi bioactivi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 9.01 | g |
| Aport caloric / Energic total | 384 | kcal |
| Aport energic | 1609 | kJ |
| Cenusa | 1.12 | g |
| Proteine | 14.16 | g |
| Lipide / Grasimi (total) | 4.44 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 71.27 | g |
| Fibre (total) | 3.3 | g |
| Glucide / Zaharuri (total) | 1.88 | g |
| Zaharoza | 0.26 | g |
| Glucoza (dextroza) | 0.1 | g |
| Maltoza | 1.51 | g |
| Minerale | ||
| Calciu, Ca | 35 | mg |
| Cupru, Cu | 0.297 | mg |
| Fier, Fe | 1.9 | mg |
| Fosfor, P | 241 | mg |
| Magneziu, Mg | 58 | mg |
| Mangan, Mn | 0.855 | mg |
| Potasiu, K | 244 | mg |
| Seleniu, Se | 78.8 | µg |
| Sodiu, Na | 21 | mg |
| Zinc, Zn | 1.92 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.17 | mg |
| Vitamina B2 - Riboflavina | 0.09 | mg |
| Vitamina B3 - Niacina | 2.1 | mg |
| Vitamina B5 - Acid pantotenic | 0.912 | mg |
| Vitamina B6 | 0.216 | mg |
| Vitamina B9 - Folat (total) | 29 | µg |
| Vitamina B9 - Folat | 29 | µg |
| Vitamina B9 - Folat, DFE | 29 | µg |
| Vitamina B12 | 0.29 | µg |
| Vitamina D | 11 | IU |
| Vitamina D (D2 + D3) | 0.3 | µg |
| Vitamina A, IU | 62 | IU |
| Vitamina A, RAE | 17 | µg |
| Vitamina A1 - Retinol | 17 | µg |
| Beta caroten | 2 | µg |
| Criptoxantina, beta | 1 | µg |
| Luteina + zeaxantina | 110 | µg |
| Betaina | 131.7 | mg |
| Colina (total) | 78.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.37 | mg |
| Tocoferol, beta | 0.06 | mg |
| Tocoferol, gamma | 1.36 | mg |
| Tocoferol, delta | 0.01 | mg |
| Tocotrienol, alfa | 0.23 | mg |
| Vitamina K (filochinona - K1) | 0.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.762 | g |
| Acid glutamic | 4.58 | g |
| Alanină | 0.516 | g |
| Arginina | 0.6 | g |
| Cistina | 0.299 | g |
| Fenilalanina | 0.748 | g |
| Glicina | 0.496 | g |
| Histidina | 0.378 | g |
| Izoleucina | 0.593 | g |
| Leucina | 1.139 | g |
| Lizina | 0.429 | g |
| Metionina | 0.268 | g |
| Prolina | 1.544 | g |
| Serina | 0.803 | g |
| Tirozina | 0.293 | g |
| Treonina | 0.43 | g |
| Triptofan | 0.133 | g |
| Valina | 0.686 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 1.18 | g |
| 14:0 | 0.01 | g |
| 16:0 | 0.935 | g |
| 17:0 | 0.007 | g |
| 18:0 | 0.228 | g |
| Acizi grasi mono nesaturati (total) | 1.252 | g |
| 16:1 | 0.073 | g |
| 18:1 | 1.163 | g |
| 20:1 | 0.016 | g |
| Acizi grasi poli nesaturati (total) | 1.331 | g |
| 18:2 | 1.223 | g |
| 18:3 | 0.058 | g |
| 18:3 n-3 c,c,c (ALA) | 0.058 | g |
| 20:2 n-6 c,c | 0.007 | g |
| 20:4 | 0.042 | g |
| Acizi grasi trans (total) | 0.061 | g |
| Colesterol | 84 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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