Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 67 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 94 afisari
Taitei, cu ou, gatiti, imbogatiti cu compusi bioactivi, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 67.73 | g |
| Aport caloric / Energic total | 138 | kcal |
| Aport energic | 578 | kJ |
| Proteine | 4.54 | g |
| Cenusa | 0.5 | g |
| Lipide / Grasimi (total) | 2.07 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 25.16 | g |
| Fibre (total) | 1.2 | g |
| Glucide / Zaharuri (total) | 0.4 | g |
| Zaharoza | 0.04 | g |
| Glucoza (dextroza) | 0.07 | g |
| Maltoza | 0.3 | g |
| Minerale | ||
| Calciu, Ca | 12 | mg |
| Cupru, Cu | 0.098 | mg |
| Fier, Fe | 1.47 | mg |
| Fosfor, P | 76 | mg |
| Magneziu, Mg | 21 | mg |
| Mangan, Mn | 0.315 | mg |
| Potasiu, K | 38 | mg |
| Seleniu, Se | 23.9 | µg |
| Sodiu, Na | 165 | mg |
| Zinc, Zn | 0.65 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.289 | mg |
| Vitamina B2 - Riboflavina | 0.136 | mg |
| Vitamina B3 - Niacina | 2.077 | mg |
| Vitamina B5 - Acid pantotenic | 0.263 | mg |
| Vitamina B6 | 0.046 | mg |
| Vitamina B9 - Acid folic | 77 | µg |
| Vitamina B9 - Folat (total) | 84 | µg |
| Vitamina B9 - Folat | 7 | µg |
| Vitamina B9 - Folat, DFE | 138 | µg |
| Vitamina B12 | 0.09 | µg |
| Vitamina A, IU | 21 | IU |
| Vitamina A, RAE | 6 | µg |
| Vitamina A1 - Retinol | 6 | µg |
| Beta caroten | 1 | µg |
| Luteina + zeaxantina | 38 | µg |
| Betaina | 19.2 | mg |
| Colina (total) | 25.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.17 | mg |
| Tocoferol, beta | 0.03 | mg |
| Tocoferol, gamma | 0.6 | mg |
| Tocotrienol, alfa | 0.13 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.244 | g |
| Acid glutamic | 1.468 | g |
| Alanină | 0.165 | g |
| Arginina | 0.192 | g |
| Cistina | 0.096 | g |
| Fenilalanina | 0.24 | g |
| Glicina | 0.159 | g |
| Histidina | 0.121 | g |
| Izoleucina | 0.19 | g |
| Leucina | 0.365 | g |
| Lizina | 0.137 | g |
| Metionina | 0.086 | g |
| Prolina | 0.495 | g |
| Serina | 0.257 | g |
| Tirozina | 0.094 | g |
| Treonina | 0.138 | g |
| Triptofan | 0.043 | g |
| Valina | 0.22 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.419 | g |
| 14:0 | 0.005 | g |
| 16:0 | 0.341 | g |
| 18:0 | 0.073 | g |
| Acizi grasi mono nesaturati (total) | 0.581 | g |
| 16:1 | 0.045 | g |
| 18:1 | 0.537 | g |
| Acizi grasi poli nesaturati (total) | 0.552 | g |
| 18:2 | 0.522 | g |
| 18:3 | 0.028 | g |
| 20:4 | 0.001 | g |
| Acizi grasi trans (total) | 0.029 | g |
| Colesterol | 29 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente