Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 67 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 94 afisari
Taitei, cu ou, cu spanac, imbogatiti cu compusi bioactivi, uscati - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 8.72 | g |
| Aport caloric / Energic total | 382 | kcal |
| Aport energic | 1598 | kJ |
| Proteine | 14.61 | g |
| Cenusa | 1.79 | g |
| Lipide / Grasimi (total) | 4.55 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 70.32 | g |
| Fibre (total) | 6.8 | g |
| Minerale | ||
| Calciu, Ca | 56 | mg |
| Cupru, Cu | 0.257 | mg |
| Fier, Fe | 4.2 | mg |
| Fosfor, P | 193 | mg |
| Magneziu, Mg | 82 | mg |
| Mangan, Mn | 1.02 | mg |
| Potasiu, K | 355 | mg |
| Sodiu, Na | 72 | mg |
| Zinc, Zn | 1.83 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 1.091 | mg |
| Vitamina B2 - Riboflavina | 0.477 | mg |
| Vitamina B3 - Niacina | 6.575 | mg |
| Vitamina B5 - Acid pantotenic | 0.899 | mg |
| Vitamina B6 | 0.412 | mg |
| Vitamina B9 - Acid folic | 157 | µg |
| Vitamina B9 - Folat (total) | 245 | µg |
| Vitamina B9 - Folat | 88 | µg |
| Vitamina B9 - Folat, DFE | 354 | µg |
| Vitamina B12 | 0.4 | µg |
| Vitamina A, IU | 315 | IU |
| Aminoacizi | ||
| Acid aspartic | 0.78 | g |
| Acid glutamic | 4.476 | g |
| Alanină | 0.517 | g |
| Arginina | 0.623 | g |
| Cistina | 0.386 | g |
| Fenilalanina | 0.727 | g |
| Glicina | 0.479 | g |
| Histidina | 0.308 | g |
| Izoleucina | 0.633 | g |
| Leucina | 1.055 | g |
| Lizina | 0.436 | g |
| Metionina | 0.27 | g |
| Prolina | 1.37 | g |
| Serina | 0.749 | g |
| Tirozina | 0.431 | g |
| Treonina | 0.457 | g |
| Triptofan | 0.194 | g |
| Valina | 0.706 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 1.047 | g |
| 14:0 | 0.015 | g |
| 16:0 | 0.842 | g |
| 18:0 | 0.189 | g |
| Acizi grasi mono nesaturati (total) | 1.43 | g |
| 16:1 | 0.137 | g |
| 18:1 | 1.29 | g |
| 20:1 | 0.003 | g |
| Acizi grasi poli nesaturati (total) | 1.012 | g |
| 18:2 | 0.874 | g |
| 18:3 | 0.138 | g |
| Colesterol | 95 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente