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Taitei, cu ou, cu spanac, imbogatiti cu compusi bioactivi, gatiti - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 68.52 | g |
| Aport caloric / Energic total | 132 | kcal |
| Aport energic | 552 | kJ |
| Proteine | 5.04 | g |
| Cenusa | 0.62 | g |
| Lipide / Grasimi (total) | 1.57 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 24.25 | g |
| Fibre (total) | 2.3 | g |
| Glucide / Zaharuri (total) | 0.71 | g |
| Minerale | ||
| Calciu, Ca | 19 | mg |
| Cupru, Cu | 0.08 | mg |
| Fier, Fe | 1.09 | mg |
| Fosfor, P | 57 | mg |
| Magneziu, Mg | 24 | mg |
| Mangan, Mn | 0.317 | mg |
| Potasiu, K | 37 | mg |
| Seleniu, Se | 21.8 | µg |
| Sodiu, Na | 12 | mg |
| Zinc, Zn | 0.63 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.245 | mg |
| Vitamina B2 - Riboflavina | 0.123 | mg |
| Vitamina B3 - Niacina | 1.474 | mg |
| Vitamina B5 - Acid pantotenic | 0.233 | mg |
| Vitamina B6 | 0.114 | mg |
| Vitamina B9 - Acid folic | 43 | µg |
| Vitamina B9 - Folat (total) | 64 | µg |
| Vitamina B9 - Folat | 21 | µg |
| Vitamina B9 - Folat, DFE | 94 | µg |
| Vitamina B12 | 0.14 | µg |
| Vitamina D | 4 | IU |
| Vitamina D (D2 + D3) | 0.1 | µg |
| Vitamina A, IU | 103 | IU |
| Vitamina A, RAE | 10 | µg |
| Vitamina A1 - Retinol | 6 | µg |
| Beta caroten | 51 | µg |
| Luteina + zeaxantina | 2232 | µg |
| Colina (total) | 25.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.55 | mg |
| Vitamina K (filochinona - K1) | 101.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.269 | g |
| Acid glutamic | 1.543 | g |
| Alanină | 0.178 | g |
| Arginina | 0.215 | g |
| Cistina | 0.133 | g |
| Fenilalanina | 0.251 | g |
| Glicina | 0.165 | g |
| Histidina | 0.106 | g |
| Izoleucina | 0.218 | g |
| Leucina | 0.364 | g |
| Lizina | 0.151 | g |
| Metionina | 0.093 | g |
| Prolina | 0.472 | g |
| Serina | 0.258 | g |
| Tirozina | 0.149 | g |
| Treonina | 0.157 | g |
| Triptofan | 0.067 | g |
| Valina | 0.244 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.361 | g |
| 14:0 | 0.005 | g |
| 16:0 | 0.29 | g |
| 18:0 | 0.065 | g |
| Acizi grasi mono nesaturati (total) | 0.493 | g |
| 16:1 | 0.047 | g |
| 18:1 | 0.445 | g |
| 20:1 | 0.001 | g |
| Acizi grasi poli nesaturati (total) | 0.349 | g |
| 18:2 | 0.301 | g |
| 18:3 | 0.048 | g |
| Colesterol | 33 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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