Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 88.64 | g |
Aport caloric / Energic total | 43 | kcal |
Aport energic | 180 | kJ |
Proteine | 0.6 | g |
Cenusa | 0.39 | g |
Lipide / Grasimi (total) | 0.1 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 10.28 | g |
Fibre (total) | 0.1 | g |
Glucide / Zaharuri (total) | 10.18 | g |
Minerale | ||
Calciu, Ca | 8 | mg |
Cupru, Cu | 0.076 | mg |
Fier, Fe | 0.46 | mg |
Fosfor, P | 14 | mg |
Magneziu, Mg | 10 | mg |
Mangan, Mn | 0.017 | mg |
Potasiu, K | 158 | mg |
Seleniu, Se | 0.1 | µg |
Sodiu, Na | 3 | mg |
Zinc, Zn | 0.07 | mg |
Vitamine si alte componente | ||
Vitamina C | 29.1 | mg |
Vitamina B1 - Tiamina | 0.056 | mg |
Vitamina B2 - Riboflavina | 0.03 | mg |
Vitamina B3 - Niacina | 0.336 | mg |
Vitamina B5 - Acid pantotenic | 0.14 | mg |
Vitamina B6 | 0.023 | mg |
Vitamina B9 - Folat (total) | 14 | µg |
Vitamina B9 - Folat | 14 | µg |
Vitamina B9 - Folat, DFE | 14 | µg |
Vitamina A, IU | 119 | IU |
Vitamina A, RAE | 6 | µg |
Alpha caroten | 4 | µg |
Beta caroten | 20 | µg |
Criptoxantina, beta | 98 | µg |
Luteina + zeaxantina | 73 | µg |
Colina (total) | 6.2 | mg |
Vitamina E (alfa-tocoferol) | 0.14 | mg |
Vitamina K (filochinona - K1) | 0.1 | µg |
Lipide | ||
Acizi grasi saturati (total) | 0.011 | g |
16:0 | 0.01 | g |
Acizi grasi mono nesaturati (total) | 0.017 | g |
16:1 | 0.002 | g |
18:1 | 0.015 | g |
Acizi grasi poli nesaturati (total) | 0.019 | g |
18:2 | 0.014 | g |
18:3 | 0.005 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente