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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 62 afisari
Suc de portocale si grapefruit, la converva sau la sticla, neindulcit - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 88.64 | g |
| Aport caloric / Energic total | 43 | kcal |
| Aport energic | 180 | kJ |
| Proteine | 0.6 | g |
| Cenusa | 0.39 | g |
| Lipide / Grasimi (total) | 0.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 10.28 | g |
| Fibre (total) | 0.1 | g |
| Glucide / Zaharuri (total) | 10.18 | g |
| Minerale | ||
| Calciu, Ca | 8 | mg |
| Cupru, Cu | 0.076 | mg |
| Fier, Fe | 0.46 | mg |
| Fosfor, P | 14 | mg |
| Magneziu, Mg | 10 | mg |
| Mangan, Mn | 0.017 | mg |
| Potasiu, K | 158 | mg |
| Seleniu, Se | 0.1 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.07 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 29.1 | mg |
| Vitamina B1 - Tiamina | 0.056 | mg |
| Vitamina B2 - Riboflavina | 0.03 | mg |
| Vitamina B3 - Niacina | 0.336 | mg |
| Vitamina B5 - Acid pantotenic | 0.14 | mg |
| Vitamina B6 | 0.023 | mg |
| Vitamina B9 - Folat (total) | 14 | µg |
| Vitamina B9 - Folat | 14 | µg |
| Vitamina B9 - Folat, DFE | 14 | µg |
| Vitamina A, IU | 119 | IU |
| Vitamina A, RAE | 6 | µg |
| Alpha caroten | 4 | µg |
| Beta caroten | 20 | µg |
| Criptoxantina, beta | 98 | µg |
| Luteina + zeaxantina | 73 | µg |
| Colina (total) | 6.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.14 | mg |
| Vitamina K (filochinona - K1) | 0.1 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.011 | g |
| 16:0 | 0.01 | g |
| Acizi grasi mono nesaturati (total) | 0.017 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.015 | g |
| Acizi grasi poli nesaturati (total) | 0.019 | g |
| 18:2 | 0.014 | g |
| 18:3 | 0.005 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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