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Suc de mure, la doza - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 90.9 | g |
| Aport caloric / Energic total | 38 | kcal |
| Aport energic | 158 | kJ |
| Proteine | 0.3 | g |
| Cenusa | 0.4 | g |
| Lipide / Grasimi (total) | 0.6 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.8 | g |
| Fibre (total) | 0.1 | g |
| Glucide / Zaharuri (total) | 7.7 | g |
| Minerale | ||
| Calciu, Ca | 12 | mg |
| Cupru, Cu | 0.114 | mg |
| Fier, Fe | 0.48 | mg |
| Fosfor, P | 12 | mg |
| Magneziu, Mg | 21 | mg |
| Potasiu, K | 135 | mg |
| Seleniu, Se | 0.3 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.41 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 11.3 | mg |
| Vitamina B1 - Tiamina | 0.012 | mg |
| Vitamina B2 - Riboflavina | 0.018 | mg |
| Vitamina B3 - Niacina | 0.446 | mg |
| Vitamina B6 | 0.021 | mg |
| Vitamina B9 - Folat (total) | 10 | µg |
| Vitamina B9 - Folat | 10 | µg |
| Vitamina B9 - Folat, DFE | 10 | µg |
| Vitamina A, IU | 123 | IU |
| Vitamina A, RAE | 6 | µg |
| Beta caroten | 74 | µg |
| Luteina + zeaxantina | 68 | µg |
| Colina (total) | 6.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.9 | mg |
| Vitamina K (filochinona - K1) | 15.2 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.018 | g |
| 16:0 | 0.014 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.058 | g |
| 18:1 | 0.054 | g |
| 20:1 | 0.004 | g |
| Acizi grasi poli nesaturati (total) | 0.344 | g |
| 18:2 | 0.229 | g |
| 18:3 | 0.115 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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