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Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 57 | g |
| Aport caloric / Energic total | 166 | kcal |
| Aport energic | 695 | kJ |
| Cenusa | 1.12 | g |
| Proteine | 0.51 | g |
| Lipide / Grasimi (total) | 0.37 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 41 | g |
| Fibre (total) | 0.4 | g |
| Glucide / Zaharuri (total) | 38.83 | g |
| Minerale | ||
| Calciu, Ca | 20 | mg |
| Cupru, Cu | 0.05 | mg |
| Fier, Fe | 0.91 | mg |
| Fosfor, P | 25 | mg |
| Magneziu, Mg | 17 | mg |
| Mangan, Mn | 0.225 | mg |
| Potasiu, K | 448 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 25 | mg |
| Zinc, Zn | 0.13 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.1 | mg |
| Vitamina B1 - Tiamina | 0.011 | mg |
| Vitamina B2 - Riboflavina | 0.054 | mg |
| Vitamina B3 - Niacina | 0.135 | mg |
| Vitamina B5 - Acid pantotenic | 0.223 | mg |
| Vitamina B6 | 0.116 | mg |
| Vitamina B9 - Folat (total) | 1 | µg |
| Vitamina B9 - Folat | 1 | µg |
| Vitamina B9 - Folat, DFE | 1 | µg |
| Luteina + zeaxantina | 57 | µg |
| Colina (total) | 6.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.04 | mg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.06 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.05 | g |
| 18:0 | 0.008 | g |
| Acizi grasi mono nesaturati (total) | 0.015 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.014 | g |
| Acizi grasi poli nesaturati (total) | 0.108 | g |
| 18:2 | 0.089 | g |
| 18:3 | 0.019 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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