Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 57 | g |
Aport caloric / Energic total | 166 | kcal |
Aport energic | 695 | kJ |
Proteine | 0.51 | g |
Cenusa | 1.12 | g |
Lipide / Grasimi (total) | 0.37 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 41 | g |
Fibre (total) | 0.4 | g |
Glucide / Zaharuri (total) | 38.83 | g |
Minerale | ||
Calciu, Ca | 20 | mg |
Cupru, Cu | 0.05 | mg |
Fier, Fe | 0.91 | mg |
Fosfor, P | 25 | mg |
Magneziu, Mg | 17 | mg |
Mangan, Mn | 0.225 | mg |
Potasiu, K | 448 | mg |
Seleniu, Se | 0.4 | µg |
Sodiu, Na | 25 | mg |
Zinc, Zn | 0.13 | mg |
Vitamine si alte componente | ||
Vitamina C | 2.1 | mg |
Vitamina B1 - Tiamina | 0.011 | mg |
Vitamina B2 - Riboflavina | 0.054 | mg |
Vitamina B3 - Niacina | 0.135 | mg |
Vitamina B5 - Acid pantotenic | 0.223 | mg |
Vitamina B6 | 0.116 | mg |
Vitamina B9 - Folat (total) | 1 | µg |
Vitamina B9 - Folat | 1 | µg |
Vitamina B9 - Folat, DFE | 1 | µg |
Luteina + zeaxantina | 57 | µg |
Colina (total) | 6.5 | mg |
Vitamina E (alfa-tocoferol) | 0.04 | mg |
Lipide | ||
Acizi grasi saturati (total) | 0.06 | g |
12:0 | 0.001 | g |
14:0 | 0.002 | g |
16:0 | 0.05 | g |
18:0 | 0.008 | g |
Acizi grasi mono nesaturati (total) | 0.015 | g |
16:1 | 0.001 | g |
18:1 | 0.014 | g |
Acizi grasi poli nesaturati (total) | 0.108 | g |
18:2 | 0.089 | g |
18:3 | 0.019 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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