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Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 62 | g |
| Aport caloric / Energic total | 146 | kcal |
| Aport energic | 611 | kJ |
| Proteine | 1.97 | g |
| Cenusa | 0.99 | g |
| Lipide / Grasimi (total) | 0.48 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 34.56 | g |
| Fibre (total) | 0.4 | g |
| Glucide / Zaharuri (total) | 34.16 | g |
| Minerale | ||
| Calciu, Ca | 27 | mg |
| Cupru, Cu | 0.118 | mg |
| Fier, Fe | 0.49 | mg |
| Fosfor, P | 49 | mg |
| Magneziu, Mg | 38 | mg |
| Mangan, Mn | 0.07 | mg |
| Potasiu, K | 484 | mg |
| Seleniu, Se | 0.3 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.18 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 119.8 | mg |
| Vitamina B1 - Tiamina | 0.145 | mg |
| Vitamina B2 - Riboflavina | 0.078 | mg |
| Vitamina B3 - Niacina | 0.772 | mg |
| Vitamina B5 - Acid pantotenic | 0.672 | mg |
| Vitamina B6 | 0.154 | mg |
| Vitamina B9 - Folat (total) | 13 | µg |
| Vitamina B9 - Folat | 13 | µg |
| Vitamina B9 - Folat, DFE | 13 | µg |
| Vitamina A, IU | 31 | IU |
| Vitamina A, RAE | 2 | µg |
| Alpha caroten | 8 | µg |
| Beta caroten | 13 | µg |
| Criptoxantina, beta | 3 | µg |
| Luteina + zeaxantina | 34 | µg |
| Colina (total) | 24.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.14 | mg |
| Vitamina K (filochinona - K1) | 0.1 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.064 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.059 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.063 | g |
| 16:1 | 0.007 | g |
| 18:1 | 0.056 | g |
| Acizi grasi poli nesaturati (total) | 0.113 | g |
| 18:2 | 0.089 | g |
| 18:3 | 0.024 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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