Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 62 | g |
Aport caloric / Energic total | 146 | kcal |
Aport energic | 611 | kJ |
Proteine | 1.97 | g |
Cenusa | 0.99 | g |
Lipide / Grasimi (total) | 0.48 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 34.56 | g |
Fibre (total) | 0.4 | g |
Glucide / Zaharuri (total) | 34.16 | g |
Minerale | ||
Calciu, Ca | 27 | mg |
Cupru, Cu | 0.118 | mg |
Fier, Fe | 0.49 | mg |
Fosfor, P | 49 | mg |
Magneziu, Mg | 38 | mg |
Mangan, Mn | 0.07 | mg |
Potasiu, K | 484 | mg |
Seleniu, Se | 0.3 | µg |
Sodiu, Na | 3 | mg |
Zinc, Zn | 0.18 | mg |
Vitamine si alte componente | ||
Vitamina C | 119.8 | mg |
Vitamina B1 - Tiamina | 0.145 | mg |
Vitamina B2 - Riboflavina | 0.078 | mg |
Vitamina B3 - Niacina | 0.772 | mg |
Vitamina B5 - Acid pantotenic | 0.672 | mg |
Vitamina B6 | 0.154 | mg |
Vitamina B9 - Folat (total) | 13 | µg |
Vitamina B9 - Folat | 13 | µg |
Vitamina B9 - Folat, DFE | 13 | µg |
Vitamina A, IU | 31 | IU |
Vitamina A, RAE | 2 | µg |
Alpha caroten | 8 | µg |
Beta caroten | 13 | µg |
Criptoxantina, beta | 3 | µg |
Luteina + zeaxantina | 34 | µg |
Colina (total) | 24.5 | mg |
Vitamina E (alfa-tocoferol) | 0.14 | mg |
Vitamina K (filochinona - K1) | 0.1 | µg |
Lipide | ||
Acizi grasi saturati (total) | 0.064 | g |
12:0 | 0.001 | g |
14:0 | 0.001 | g |
16:0 | 0.059 | g |
18:0 | 0.002 | g |
Acizi grasi mono nesaturati (total) | 0.063 | g |
16:1 | 0.007 | g |
18:1 | 0.056 | g |
Acizi grasi poli nesaturati (total) | 0.113 | g |
18:2 | 0.089 | g |
18:3 | 0.024 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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