Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 80.9 | g |
Aport caloric / Energic total | 88 | kcal |
Aport energic | 368 | kJ |
Proteine | 3 | g |
Cenusa | 0.7 | g |
Lipide / Grasimi (total) | 3.1 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 12.3 | g |
Minerale | ||
Calciu, Ca | 110 | mg |
Cupru, Cu | 0.009 | mg |
Fier, Fe | 0.08 | mg |
Fosfor, P | 86 | mg |
Magneziu, Mg | 12 | mg |
Mangan, Mn | 0.002 | mg |
Potasiu, K | 139 | mg |
Seleniu, Se | 1.8 | µg |
Sodiu, Na | 48 | mg |
Zinc, Zn | 0.35 | mg |
Vitamine si alte componente | ||
Vitamina C | 0.9 | mg |
Vitamina B1 - Tiamina | 0.035 | mg |
Vitamina B2 - Riboflavina | 0.158 | mg |
Vitamina B3 - Niacina | 0.083 | mg |
Vitamina B5 - Acid pantotenic | 0.288 | mg |
Vitamina B6 | 0.039 | mg |
Vitamina B9 - Folat (total) | 5 | µg |
Vitamina B9 - Folat | 5 | µg |
Vitamina B9 - Folat, DFE | 5 | µg |
Vitamina B12 | 0.33 | µg |
Vitamina A, IU | 116 | IU |
Vitamina A, RAE | 26 | µg |
Vitamina A1 - Retinol | 26 | µg |
Aminoacizi | ||
Acid aspartic | 0.23 | g |
Acid glutamic | 0.633 | g |
Alanină | 0.104 | g |
Arginina | 0.109 | g |
Cistina | 0.028 | g |
Fenilalanina | 0.146 | g |
Glicina | 0.064 | g |
Histidina | 0.082 | g |
Izoleucina | 0.183 | g |
Leucina | 0.296 | g |
Lizina | 0.24 | g |
Metionina | 0.076 | g |
Prolina | 0.293 | g |
Serina | 0.164 | g |
Tirozina | 0.146 | g |
Treonina | 0.137 | g |
Triptofan | 0.042 | g |
Valina | 0.202 | g |
Lipide | ||
Acizi grasi saturati (total) | 1.91 | g |
4:0 | 0.099 | g |
6:0 | 0.059 | g |
8:0 | 0.034 | g |
10:0 | 0.077 | g |
12:0 | 0.086 | g |
14:0 | 0.309 | g |
16:0 | 0.808 | g |
18:0 | 0.372 | g |
Acizi grasi mono nesaturati (total) | 0.886 | g |
16:1 | 0.069 | g |
18:1 | 0.772 | g |
Acizi grasi poli nesaturati (total) | 0.114 | g |
18:2 | 0.069 | g |
18:3 | 0.045 | g |
Colesterol | 12 | mg |
Fitosteroli | 0 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente