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RETETA
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Reteta postata de Yummy · 73 afisari
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Deliciul primaverii- cartofi noi cu usturoi verde si marar
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Suc cu aroma de capsuni, pudra, preparat cu lapte integral - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 80.9 | g |
| Aport caloric / Energic total | 88 | kcal |
| Aport energic | 368 | kJ |
| Proteine | 3 | g |
| Cenusa | 0.7 | g |
| Lipide / Grasimi (total) | 3.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 12.3 | g |
| Minerale | ||
| Calciu, Ca | 110 | mg |
| Cupru, Cu | 0.009 | mg |
| Fier, Fe | 0.08 | mg |
| Fosfor, P | 86 | mg |
| Magneziu, Mg | 12 | mg |
| Mangan, Mn | 0.002 | mg |
| Potasiu, K | 139 | mg |
| Seleniu, Se | 1.8 | µg |
| Sodiu, Na | 48 | mg |
| Zinc, Zn | 0.35 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.9 | mg |
| Vitamina B1 - Tiamina | 0.035 | mg |
| Vitamina B2 - Riboflavina | 0.158 | mg |
| Vitamina B3 - Niacina | 0.083 | mg |
| Vitamina B5 - Acid pantotenic | 0.288 | mg |
| Vitamina B6 | 0.039 | mg |
| Vitamina B9 - Folat (total) | 5 | µg |
| Vitamina B9 - Folat | 5 | µg |
| Vitamina B9 - Folat, DFE | 5 | µg |
| Vitamina B12 | 0.33 | µg |
| Vitamina A, IU | 116 | IU |
| Vitamina A, RAE | 26 | µg |
| Vitamina A1 - Retinol | 26 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.23 | g |
| Acid glutamic | 0.633 | g |
| Alanină | 0.104 | g |
| Arginina | 0.109 | g |
| Cistina | 0.028 | g |
| Fenilalanina | 0.146 | g |
| Glicina | 0.064 | g |
| Histidina | 0.082 | g |
| Izoleucina | 0.183 | g |
| Leucina | 0.296 | g |
| Lizina | 0.24 | g |
| Metionina | 0.076 | g |
| Prolina | 0.293 | g |
| Serina | 0.164 | g |
| Tirozina | 0.146 | g |
| Treonina | 0.137 | g |
| Triptofan | 0.042 | g |
| Valina | 0.202 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 1.91 | g |
| 4:0 | 0.099 | g |
| 6:0 | 0.059 | g |
| 8:0 | 0.034 | g |
| 10:0 | 0.077 | g |
| 12:0 | 0.086 | g |
| 14:0 | 0.309 | g |
| 16:0 | 0.808 | g |
| 18:0 | 0.372 | g |
| Acizi grasi mono nesaturati (total) | 0.886 | g |
| 16:1 | 0.069 | g |
| 18:1 | 0.772 | g |
| Acizi grasi poli nesaturati (total) | 0.114 | g |
| 18:2 | 0.069 | g |
| 18:3 | 0.045 | g |
| Colesterol | 12 | mg |
| Fitosteroli | 0 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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