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Sparanghel, la conserva, scurs - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 93.98 | g |
| Aport caloric / Energic total | 19 | kcal |
| Aport energic | 81 | kJ |
| Proteine | 2.14 | g |
| Cenusa | 0.77 | g |
| Lipide / Grasimi (total) | 0.65 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.46 | g |
| Fibre (total) | 1.6 | g |
| Glucide / Zaharuri (total) | 1.06 | g |
| Minerale | ||
| Calciu, Ca | 16 | mg |
| Cupru, Cu | 0.096 | mg |
| Fier, Fe | 1.83 | mg |
| Fosfor, P | 43 | mg |
| Magneziu, Mg | 10 | mg |
| Mangan, Mn | 0.17 | mg |
| Potasiu, K | 172 | mg |
| Seleniu, Se | 1.7 | µg |
| Sodiu, Na | 287 | mg |
| Zinc, Zn | 0.4 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 18.4 | mg |
| Vitamina B1 - Tiamina | 0.061 | mg |
| Vitamina B2 - Riboflavina | 0.1 | mg |
| Vitamina B3 - Niacina | 0.954 | mg |
| Vitamina B5 - Acid pantotenic | 0.139 | mg |
| Vitamina B6 | 0.11 | mg |
| Vitamina B9 - Folat (total) | 96 | µg |
| Vitamina B9 - Folat | 96 | µg |
| Vitamina B9 - Folat, DFE | 96 | µg |
| Vitamina A, IU | 822 | IU |
| Vitamina A, RAE | 41 | µg |
| Beta caroten | 493 | µg |
| Licopen | 24 | µg |
| Luteina + zeaxantina | 630 | µg |
| Betaina | 0.7 | mg |
| Colina (total) | 21.4 | mg |
| Vitamina E (alfa-tocoferol) | 1.22 | mg |
| Vitamina K (filochinona - K1) | 41.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.248 | g |
| Acid glutamic | 0.35 | g |
| Alanină | 0.101 | g |
| Arginina | 0.1 | g |
| Cistina | 0.025 | g |
| Fenilalanina | 0.051 | g |
| Glicina | 0.069 | g |
| Histidina | 0.033 | g |
| Izoleucina | 0.079 | g |
| Leucina | 0.093 | g |
| Lizina | 0.101 | g |
| Metionina | 0.021 | g |
| Prolina | 0.114 | g |
| Serina | 0.081 | g |
| Tirozina | 0.034 | g |
| Treonina | 0.06 | g |
| Triptofan | 0.021 | g |
| Valina | 0.082 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.147 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.004 | g |
| 16:0 | 0.132 | g |
| 18:0 | 0.009 | g |
| Acizi grasi mono nesaturati (total) | 0.021 | g |
| 16:1 | 0.004 | g |
| 18:1 | 0.017 | g |
| Acizi grasi poli nesaturati (total) | 0.284 | g |
| 18:2 | 0.269 | g |
| 18:3 | 0.015 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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