Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 93.98 | g |
Aport caloric / Energic total | 19 | kcal |
Aport energic | 81 | kJ |
Proteine | 2.14 | g |
Cenusa | 0.77 | g |
Lipide / Grasimi (total) | 0.65 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 2.46 | g |
Fibre (total) | 1.6 | g |
Glucide / Zaharuri (total) | 1.06 | g |
Minerale | ||
Calciu, Ca | 16 | mg |
Cupru, Cu | 0.096 | mg |
Fier, Fe | 1.83 | mg |
Fosfor, P | 43 | mg |
Magneziu, Mg | 10 | mg |
Mangan, Mn | 0.17 | mg |
Potasiu, K | 172 | mg |
Seleniu, Se | 1.7 | µg |
Sodiu, Na | 287 | mg |
Zinc, Zn | 0.4 | mg |
Vitamine si alte componente | ||
Vitamina C | 18.4 | mg |
Vitamina B1 - Tiamina | 0.061 | mg |
Vitamina B2 - Riboflavina | 0.1 | mg |
Vitamina B3 - Niacina | 0.954 | mg |
Vitamina B5 - Acid pantotenic | 0.139 | mg |
Vitamina B6 | 0.11 | mg |
Vitamina B9 - Folat (total) | 96 | µg |
Vitamina B9 - Folat | 96 | µg |
Vitamina B9 - Folat, DFE | 96 | µg |
Vitamina A, IU | 822 | IU |
Vitamina A, RAE | 41 | µg |
Beta caroten | 493 | µg |
Licopen | 24 | µg |
Luteina + zeaxantina | 630 | µg |
Betaina | 0.7 | mg |
Colina (total) | 21.4 | mg |
Vitamina E (alfa-tocoferol) | 1.22 | mg |
Vitamina K (filochinona - K1) | 41.3 | µg |
Aminoacizi | ||
Acid aspartic | 0.248 | g |
Acid glutamic | 0.35 | g |
Alanină | 0.101 | g |
Arginina | 0.1 | g |
Cistina | 0.025 | g |
Fenilalanina | 0.051 | g |
Glicina | 0.069 | g |
Histidina | 0.033 | g |
Izoleucina | 0.079 | g |
Leucina | 0.093 | g |
Lizina | 0.101 | g |
Metionina | 0.021 | g |
Prolina | 0.114 | g |
Serina | 0.081 | g |
Tirozina | 0.034 | g |
Treonina | 0.06 | g |
Triptofan | 0.021 | g |
Valina | 0.082 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.147 | g |
12:0 | 0.002 | g |
14:0 | 0.004 | g |
16:0 | 0.132 | g |
18:0 | 0.009 | g |
Acizi grasi mono nesaturati (total) | 0.021 | g |
16:1 | 0.004 | g |
18:1 | 0.017 | g |
Acizi grasi poli nesaturati (total) | 0.284 | g |
18:2 | 0.269 | g |
18:3 | 0.015 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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