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Sparanghel, gatit, fiert, scurs - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 92.63 | g |
| Aport caloric / Energic total | 22 | kcal |
| Aport energic | 94 | kJ |
| Proteine | 2.4 | g |
| Cenusa | 0.63 | g |
| Lipide / Grasimi (total) | 0.22 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.11 | g |
| Fibre (total) | 2 | g |
| Glucide / Zaharuri (total) | 1.3 | g |
| Zaharoza | 0.08 | g |
| Glucoza (dextroza) | 0.42 | g |
| Fructoza | 0.79 | g |
| Minerale | ||
| Calciu, Ca | 23 | mg |
| Cupru, Cu | 0.165 | mg |
| Fier, Fe | 0.91 | mg |
| Fluor, F | 21.9 | µg |
| Fosfor, P | 54 | mg |
| Magneziu, Mg | 14 | mg |
| Mangan, Mn | 0.154 | mg |
| Potasiu, K | 224 | mg |
| Seleniu, Se | 6.1 | µg |
| Sodiu, Na | 14 | mg |
| Zinc, Zn | 0.6 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 7.7 | mg |
| Vitamina B1 - Tiamina | 0.162 | mg |
| Vitamina B2 - Riboflavina | 0.139 | mg |
| Vitamina B3 - Niacina | 1.084 | mg |
| Vitamina B5 - Acid pantotenic | 0.225 | mg |
| Vitamina B6 | 0.079 | mg |
| Vitamina B9 - Folat (total) | 149 | µg |
| Vitamina B9 - Folat | 149 | µg |
| Vitamina B9 - Folat, DFE | 149 | µg |
| Vitamina A, IU | 1006 | IU |
| Vitamina A, RAE | 50 | µg |
| Beta caroten | 604 | µg |
| Licopen | 30 | µg |
| Luteina + zeaxantina | 771 | µg |
| Betaina | 0.9 | mg |
| Colina (total) | 26.1 | mg |
| Vitamina E (alfa-tocoferol) | 1.5 | mg |
| Tocoferol, beta | 0.02 | mg |
| Tocoferol, gamma | 0.21 | mg |
| Vitamina K (filochinona - K1) | 50.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.555 | g |
| Acid glutamic | 0.255 | g |
| Alanină | 0.125 | g |
| Arginina | 0.099 | g |
| Cistina | 0.034 | g |
| Fenilalanina | 0.082 | g |
| Glicina | 0.101 | g |
| Histidina | 0.053 | g |
| Izoleucina | 0.082 | g |
| Leucina | 0.14 | g |
| Lizina | 0.113 | g |
| Metionina | 0.034 | g |
| Prolina | 0.077 | g |
| Serina | 0.116 | g |
| Tirozina | 0.057 | g |
| Treonina | 0.092 | g |
| Triptofan | 0.029 | g |
| Valina | 0.125 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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