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Sparanghel, crud - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 93.22 | g |
| Aport caloric / Energic total | 20 | kcal |
| Aport energic | 85 | kJ |
| Proteine | 2.2 | g |
| Cenusa | 0.58 | g |
| Lipide / Grasimi (total) | 0.12 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.88 | g |
| Fibre (total) | 2.1 | g |
| Glucide / Zaharuri (total) | 1.88 | g |
| Zaharoza | 0.23 | g |
| Glucoza (dextroza) | 0.65 | g |
| Fructoza | 1 | g |
| Minerale | ||
| Calciu, Ca | 24 | mg |
| Cupru, Cu | 0.189 | mg |
| Fier, Fe | 2.14 | mg |
| Fosfor, P | 52 | mg |
| Magneziu, Mg | 14 | mg |
| Mangan, Mn | 0.158 | mg |
| Potasiu, K | 202 | mg |
| Seleniu, Se | 2.3 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.54 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 5.6 | mg |
| Vitamina B1 - Tiamina | 0.143 | mg |
| Vitamina B2 - Riboflavina | 0.141 | mg |
| Vitamina B3 - Niacina | 0.978 | mg |
| Vitamina B5 - Acid pantotenic | 0.274 | mg |
| Vitamina B6 | 0.091 | mg |
| Vitamina B9 - Folat (total) | 52 | µg |
| Vitamina B9 - Folat | 52 | µg |
| Vitamina B9 - Folat, DFE | 52 | µg |
| Vitamina A, IU | 756 | IU |
| Vitamina A, RAE | 38 | µg |
| Alpha caroten | 9 | µg |
| Beta caroten | 449 | µg |
| Luteina + zeaxantina | 710 | µg |
| Betaina | 0.6 | mg |
| Colina (total) | 16 | mg |
| Vitamina E (alfa-tocoferol) | 1.13 | mg |
| Tocoferol, gamma | 0.09 | mg |
| Vitamina K (filochinona - K1) | 41.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.508 | g |
| Acid glutamic | 0.233 | g |
| Alanină | 0.115 | g |
| Arginina | 0.091 | g |
| Cistina | 0.031 | g |
| Fenilalanina | 0.075 | g |
| Glicina | 0.093 | g |
| Histidina | 0.049 | g |
| Izoleucina | 0.075 | g |
| Leucina | 0.128 | g |
| Lizina | 0.104 | g |
| Metionina | 0.031 | g |
| Prolina | 0.071 | g |
| Serina | 0.106 | g |
| Tirozina | 0.052 | g |
| Treonina | 0.084 | g |
| Triptofan | 0.027 | g |
| Valina | 0.115 | g |
| Fitosteroli | 24 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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