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Sparanghel, congelat, gatit, fiert, scurs, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 94.1 | g |
| Aport caloric / Energic total | 18 | kcal |
| Aport energic | 74 | kJ |
| Proteine | 2.95 | g |
| Cenusa | 0.61 | g |
| Lipide / Grasimi (total) | 0.42 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 1.92 | g |
| Fibre (total) | 1.6 | g |
| Glucide / Zaharuri (total) | 0.32 | g |
| Minerale | ||
| Calciu, Ca | 18 | mg |
| Cupru, Cu | 0.105 | mg |
| Fier, Fe | 0.56 | mg |
| Fosfor, P | 49 | mg |
| Magneziu, Mg | 10 | mg |
| Mangan, Mn | 0.14 | mg |
| Potasiu, K | 172 | mg |
| Seleniu, Se | 3.9 | µg |
| Sodiu, Na | 240 | mg |
| Zinc, Zn | 0.41 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 24.4 | mg |
| Vitamina B1 - Tiamina | 0.065 | mg |
| Vitamina B2 - Riboflavina | 0.103 | mg |
| Vitamina B3 - Niacina | 1.038 | mg |
| Vitamina B5 - Acid pantotenic | 0.158 | mg |
| Vitamina B6 | 0.02 | mg |
| Vitamina B9 - Folat (total) | 135 | µg |
| Vitamina B9 - Folat | 135 | µg |
| Vitamina B9 - Folat, DFE | 135 | µg |
| Vitamina A, IU | 806 | IU |
| Vitamina A, RAE | 40 | µg |
| Beta caroten | 483 | µg |
| Licopen | 24 | µg |
| Luteina + zeaxantina | 618 | µg |
| Betaina | 0.7 | mg |
| Colina (total) | 20.9 | mg |
| Vitamina E (alfa-tocoferol) | 1.2 | mg |
| Tocoferol, beta | 0.02 | mg |
| Tocoferol, gamma | 0.17 | mg |
| Tocotrienol, alfa | 0.02 | mg |
| Vitamina K (filochinona - K1) | 80 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.342 | g |
| Acid glutamic | 0.483 | g |
| Alanină | 0.139 | g |
| Arginina | 0.138 | g |
| Cistina | 0.035 | g |
| Fenilalanina | 0.07 | g |
| Glicina | 0.096 | g |
| Histidina | 0.046 | g |
| Izoleucina | 0.109 | g |
| Leucina | 0.128 | g |
| Lizina | 0.14 | g |
| Metionina | 0.028 | g |
| Prolina | 0.157 | g |
| Serina | 0.112 | g |
| Tirozina | 0.047 | g |
| Treonina | 0.082 | g |
| Triptofan | 0.029 | g |
| Valina | 0.114 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.096 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.003 | g |
| 16:0 | 0.086 | g |
| 18:0 | 0.006 | g |
| Acizi grasi mono nesaturati (total) | 0.013 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.011 | g |
| Acizi grasi poli nesaturati (total) | 0.185 | g |
| 18:2 | 0.175 | g |
| 18:3 | 0.01 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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