Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 94.1 | g |
Aport caloric / Energic total | 18 | kcal |
Aport energic | 74 | kJ |
Proteine | 2.95 | g |
Cenusa | 0.61 | g |
Lipide / Grasimi (total) | 0.42 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 1.92 | g |
Fibre (total) | 1.6 | g |
Glucide / Zaharuri (total) | 0.32 | g |
Minerale | ||
Calciu, Ca | 18 | mg |
Cupru, Cu | 0.105 | mg |
Fier, Fe | 0.56 | mg |
Fosfor, P | 49 | mg |
Magneziu, Mg | 10 | mg |
Mangan, Mn | 0.14 | mg |
Potasiu, K | 172 | mg |
Seleniu, Se | 3.9 | µg |
Sodiu, Na | 240 | mg |
Zinc, Zn | 0.41 | mg |
Vitamine si alte componente | ||
Vitamina C | 24.4 | mg |
Vitamina B1 - Tiamina | 0.065 | mg |
Vitamina B2 - Riboflavina | 0.103 | mg |
Vitamina B3 - Niacina | 1.038 | mg |
Vitamina B5 - Acid pantotenic | 0.158 | mg |
Vitamina B6 | 0.02 | mg |
Vitamina B9 - Folat (total) | 135 | µg |
Vitamina B9 - Folat | 135 | µg |
Vitamina B9 - Folat, DFE | 135 | µg |
Vitamina A, IU | 806 | IU |
Vitamina A, RAE | 40 | µg |
Beta caroten | 483 | µg |
Licopen | 24 | µg |
Luteina + zeaxantina | 618 | µg |
Betaina | 0.7 | mg |
Colina (total) | 20.9 | mg |
Vitamina E (alfa-tocoferol) | 1.2 | mg |
Tocoferol, beta | 0.02 | mg |
Tocoferol, gamma | 0.17 | mg |
Tocotrienol, alfa | 0.02 | mg |
Vitamina K (filochinona - K1) | 80 | µg |
Aminoacizi | ||
Acid aspartic | 0.342 | g |
Acid glutamic | 0.483 | g |
Alanină | 0.139 | g |
Arginina | 0.138 | g |
Cistina | 0.035 | g |
Fenilalanina | 0.07 | g |
Glicina | 0.096 | g |
Histidina | 0.046 | g |
Izoleucina | 0.109 | g |
Leucina | 0.128 | g |
Lizina | 0.14 | g |
Metionina | 0.028 | g |
Prolina | 0.157 | g |
Serina | 0.112 | g |
Tirozina | 0.047 | g |
Treonina | 0.082 | g |
Triptofan | 0.029 | g |
Valina | 0.114 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.096 | g |
12:0 | 0.001 | g |
14:0 | 0.003 | g |
16:0 | 0.086 | g |
18:0 | 0.006 | g |
Acizi grasi mono nesaturati (total) | 0.013 | g |
16:1 | 0.002 | g |
18:1 | 0.011 | g |
Acizi grasi poli nesaturati (total) | 0.185 | g |
18:2 | 0.175 | g |
18:3 | 0.01 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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