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Spanac, la conserva, scurs - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 91.78 | g |
| Aport caloric / Energic total | 23 | kcal |
| Aport energic | 96 | kJ |
| Proteine | 2.81 | g |
| Cenusa | 1.51 | g |
| Lipide / Grasimi (total) | 0.5 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.4 | g |
| Fibre (total) | 2.4 | g |
| Glucide / Zaharuri (total) | 0.4 | g |
| Minerale | ||
| Calciu, Ca | 127 | mg |
| Cupru, Cu | 0.18 | mg |
| Fier, Fe | 2.3 | mg |
| Fosfor, P | 44 | mg |
| Magneziu, Mg | 76 | mg |
| Mangan, Mn | 0.597 | mg |
| Potasiu, K | 346 | mg |
| Seleniu, Se | 1.4 | µg |
| Sodiu, Na | 322 | mg |
| Zinc, Zn | 0.46 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 14.3 | mg |
| Vitamina B1 - Tiamina | 0.016 | mg |
| Vitamina B2 - Riboflavina | 0.138 | mg |
| Vitamina B3 - Niacina | 0.388 | mg |
| Vitamina B5 - Acid pantotenic | 0.047 | mg |
| Vitamina B6 | 0.1 | mg |
| Vitamina B9 - Folat (total) | 98 | µg |
| Vitamina B9 - Folat | 98 | µg |
| Vitamina B9 - Folat, DFE | 98 | µg |
| Vitamina A, IU | 9801 | IU |
| Vitamina A, RAE | 490 | µg |
| Beta caroten | 5881 | µg |
| Luteina + zeaxantina | 10575 | µg |
| Betaina | 83.2 | mg |
| Colina (total) | 18.4 | mg |
| Vitamina E (alfa-tocoferol) | 1.94 | mg |
| Vitamina K (filochinona - K1) | 461.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.236 | g |
| Acid glutamic | 0.338 | g |
| Alanină | 0.139 | g |
| Arginina | 0.159 | g |
| Cistina | 0.034 | g |
| Fenilalanina | 0.127 | g |
| Glicina | 0.132 | g |
| Histidina | 0.062 | g |
| Izoleucina | 0.144 | g |
| Leucina | 0.219 | g |
| Lizina | 0.172 | g |
| Metionina | 0.052 | g |
| Prolina | 0.11 | g |
| Serina | 0.102 | g |
| Tirozina | 0.106 | g |
| Treonina | 0.12 | g |
| Triptofan | 0.038 | g |
| Valina | 0.158 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.081 | g |
| 14:0 | 0.012 | g |
| 16:0 | 0.064 | g |
| 18:0 | 0.005 | g |
| Acizi grasi mono nesaturati (total) | 0.013 | g |
| 16:1 | 0.006 | g |
| 18:1 | 0.006 | g |
| Acizi grasi poli nesaturati (total) | 0.211 | g |
| 18:2 | 0.033 | g |
| 18:3 | 0.178 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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