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Spanac, gatit, fiert, scurs, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 91.21 | g |
| Aport caloric / Energic total | 23 | kcal |
| Aport energic | 96 | kJ |
| Proteine | 2.97 | g |
| Cenusa | 1.81 | g |
| Lipide / Grasimi (total) | 0.26 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.75 | g |
| Fibre (total) | 2.4 | g |
| Glucide / Zaharuri (total) | 0.43 | g |
| Minerale | ||
| Calciu, Ca | 136 | mg |
| Cupru, Cu | 0.174 | mg |
| Fier, Fe | 3.57 | mg |
| Fluor, F | 37.8 | µg |
| Fosfor, P | 56 | mg |
| Magneziu, Mg | 87 | mg |
| Mangan, Mn | 0.935 | mg |
| Potasiu, K | 466 | mg |
| Seleniu, Se | 1.5 | µg |
| Sodiu, Na | 306 | mg |
| Zinc, Zn | 0.76 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 9.8 | mg |
| Vitamina B1 - Tiamina | 0.095 | mg |
| Vitamina B2 - Riboflavina | 0.236 | mg |
| Vitamina B3 - Niacina | 0.49 | mg |
| Vitamina B5 - Acid pantotenic | 0.145 | mg |
| Vitamina B6 | 0.242 | mg |
| Vitamina B9 - Folat (total) | 146 | µg |
| Vitamina B9 - Folat | 146 | µg |
| Vitamina B9 - Folat, DFE | 146 | µg |
| Vitamina A, IU | 10481 | IU |
| Vitamina A, RAE | 524 | µg |
| Beta caroten | 6288 | µg |
| Luteina + zeaxantina | 11308 | µg |
| Betaina | 89 | mg |
| Colina (total) | 19.7 | mg |
| Vitamina E (alfa-tocoferol) | 2.08 | mg |
| Vitamina K (filochinona - K1) | 493.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.25 | g |
| Acid glutamic | 0.357 | g |
| Alanină | 0.147 | g |
| Arginina | 0.168 | g |
| Cistina | 0.035 | g |
| Fenilalanina | 0.134 | g |
| Glicina | 0.14 | g |
| Histidina | 0.066 | g |
| Izoleucina | 0.152 | g |
| Leucina | 0.231 | g |
| Lizina | 0.182 | g |
| Metionina | 0.055 | g |
| Prolina | 0.116 | g |
| Serina | 0.107 | g |
| Tirozina | 0.113 | g |
| Treonina | 0.127 | g |
| Triptofan | 0.04 | g |
| Valina | 0.168 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.043 | g |
| 14:0 | 0.006 | g |
| 16:0 | 0.033 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.006 | g |
| 16:1 | 0.003 | g |
| 18:1 | 0.003 | g |
| Acizi grasi poli nesaturati (total) | 0.109 | g |
| 18:2 | 0.017 | g |
| 18:3 | 0.092 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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