Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 91.21 | g |
Aport caloric / Energic total | 23 | kcal |
Aport energic | 96 | kJ |
Proteine | 2.97 | g |
Cenusa | 1.81 | g |
Lipide / Grasimi (total) | 0.26 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 3.75 | g |
Fibre (total) | 2.4 | g |
Glucide / Zaharuri (total) | 0.43 | g |
Minerale | ||
Calciu, Ca | 136 | mg |
Cupru, Cu | 0.174 | mg |
Fier, Fe | 3.57 | mg |
Fluor, F | 37.8 | µg |
Fosfor, P | 56 | mg |
Magneziu, Mg | 87 | mg |
Mangan, Mn | 0.935 | mg |
Potasiu, K | 466 | mg |
Seleniu, Se | 1.5 | µg |
Sodiu, Na | 306 | mg |
Zinc, Zn | 0.76 | mg |
Vitamine si alte componente | ||
Vitamina C | 9.8 | mg |
Vitamina B1 - Tiamina | 0.095 | mg |
Vitamina B2 - Riboflavina | 0.236 | mg |
Vitamina B3 - Niacina | 0.49 | mg |
Vitamina B5 - Acid pantotenic | 0.145 | mg |
Vitamina B6 | 0.242 | mg |
Vitamina B9 - Folat (total) | 146 | µg |
Vitamina B9 - Folat | 146 | µg |
Vitamina B9 - Folat, DFE | 146 | µg |
Vitamina A, IU | 10481 | IU |
Vitamina A, RAE | 524 | µg |
Beta caroten | 6288 | µg |
Luteina + zeaxantina | 11308 | µg |
Betaina | 89 | mg |
Colina (total) | 19.7 | mg |
Vitamina E (alfa-tocoferol) | 2.08 | mg |
Vitamina K (filochinona - K1) | 493.6 | µg |
Aminoacizi | ||
Acid aspartic | 0.25 | g |
Acid glutamic | 0.357 | g |
Alanină | 0.147 | g |
Arginina | 0.168 | g |
Cistina | 0.035 | g |
Fenilalanina | 0.134 | g |
Glicina | 0.14 | g |
Histidina | 0.066 | g |
Izoleucina | 0.152 | g |
Leucina | 0.231 | g |
Lizina | 0.182 | g |
Metionina | 0.055 | g |
Prolina | 0.116 | g |
Serina | 0.107 | g |
Tirozina | 0.113 | g |
Treonina | 0.127 | g |
Triptofan | 0.04 | g |
Valina | 0.168 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.043 | g |
14:0 | 0.006 | g |
16:0 | 0.033 | g |
18:0 | 0.003 | g |
Acizi grasi mono nesaturati (total) | 0.006 | g |
16:1 | 0.003 | g |
18:1 | 0.003 | g |
Acizi grasi poli nesaturati (total) | 0.109 | g |
18:2 | 0.017 | g |
18:3 | 0.092 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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