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Spanac, congelat, tocat, nepreparat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 90.17 | g |
| Aport caloric / Energic total | 29 | kcal |
| Aport energic | 120 | kJ |
| Proteine | 3.63 | g |
| Cenusa | 1.43 | g |
| Lipide / Grasimi (total) | 0.57 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.21 | g |
| Fibre (total) | 2.9 | g |
| Glucide / Zaharuri (total) | 0.65 | g |
| Zaharoza | 0.24 | g |
| Glucoza (dextroza) | 0.24 | g |
| Fructoza | 0.18 | g |
| Minerale | ||
| Calciu, Ca | 129 | mg |
| Cupru, Cu | 0.144 | mg |
| Fier, Fe | 1.89 | mg |
| Fosfor, P | 49 | mg |
| Magneziu, Mg | 75 | mg |
| Mangan, Mn | 0.704 | mg |
| Potasiu, K | 346 | mg |
| Seleniu, Se | 6 | µg |
| Sodiu, Na | 74 | mg |
| Zinc, Zn | 0.56 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 5.5 | mg |
| Vitamina B1 - Tiamina | 0.094 | mg |
| Vitamina B2 - Riboflavina | 0.224 | mg |
| Vitamina B3 - Niacina | 0.507 | mg |
| Vitamina B5 - Acid pantotenic | 0.094 | mg |
| Vitamina B6 | 0.172 | mg |
| Vitamina B9 - Folat (total) | 145 | µg |
| Vitamina B9 - Folat | 145 | µg |
| Vitamina B9 - Folat, DFE | 145 | µg |
| Vitamina A, IU | 11726 | IU |
| Vitamina A, RAE | 586 | µg |
| Beta caroten | 7035 | µg |
| Luteina + zeaxantina | 12651 | µg |
| Betaina | 117.4 | mg |
| Colina (total) | 22.1 | mg |
| Vitamina E (alfa-tocoferol) | 2.9 | mg |
| Tocoferol, beta | 0.01 | mg |
| Tocoferol, gamma | 0.14 | mg |
| Vitamina K (filochinona - K1) | 372 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.429 | g |
| Acid glutamic | 0.508 | g |
| Alanină | 0.218 | g |
| Arginina | 0.481 | g |
| Cistina | 0.029 | g |
| Fenilalanina | 0.207 | g |
| Glicina | 0.221 | g |
| Histidina | 0.049 | g |
| Izoleucina | 0.126 | g |
| Leucina | 0.202 | g |
| Lizina | 0.251 | g |
| Metionina | 0.052 | g |
| Prolina | 0.198 | g |
| Serina | 0.17 | g |
| Tirozina | 0.215 | g |
| Treonina | 0.217 | g |
| Triptofan | 0.1 | g |
| Valina | 0.178 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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