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Spanac, congelat, tocat, gatit, fiert, scurs, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 88.94 | g |
| Aport caloric / Energic total | 34 | kcal |
| Aport energic | 143 | kJ |
| Proteine | 4.01 | g |
| Cenusa | 1.39 | g |
| Lipide / Grasimi (total) | 0.87 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.8 | g |
| Fibre (total) | 3.7 | g |
| Glucide / Zaharuri (total) | 0.51 | g |
| Zaharoza | 0.21 | g |
| Glucoza (dextroza) | 0.2 | g |
| Fructoza | 0.09 | g |
| Minerale | ||
| Calciu, Ca | 153 | mg |
| Cupru, Cu | 0.161 | mg |
| Fier, Fe | 1.96 | mg |
| Fosfor, P | 50 | mg |
| Magneziu, Mg | 82 | mg |
| Mangan, Mn | 0.717 | mg |
| Potasiu, K | 302 | mg |
| Seleniu, Se | 5.5 | µg |
| Sodiu, Na | 97 | mg |
| Zinc, Zn | 0.49 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.2 | mg |
| Vitamina B1 - Tiamina | 0.078 | mg |
| Vitamina B2 - Riboflavina | 0.176 | mg |
| Vitamina B3 - Niacina | 0.439 | mg |
| Vitamina B5 - Acid pantotenic | 0.075 | mg |
| Vitamina B6 | 0.136 | mg |
| Vitamina B9 - Folat (total) | 121 | µg |
| Vitamina B9 - Folat | 121 | µg |
| Vitamina B9 - Folat, DFE | 121 | µg |
| Vitamina A, IU | 12061 | IU |
| Vitamina A, RAE | 603 | µg |
| Beta caroten | 7237 | µg |
| Luteina + zeaxantina | 15690 | µg |
| Betaina | 112 | mg |
| Colina (total) | 24.8 | mg |
| Vitamina E (alfa-tocoferol) | 3.54 | mg |
| Tocoferol, beta | 0.01 | mg |
| Tocoferol, gamma | 0.17 | mg |
| Vitamina K (filochinona - K1) | 540.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.436 | g |
| Acid glutamic | 0.516 | g |
| Alanină | 0.222 | g |
| Arginina | 0.489 | g |
| Cistina | 0.029 | g |
| Fenilalanina | 0.211 | g |
| Glicina | 0.225 | g |
| Histidina | 0.049 | g |
| Izoleucina | 0.128 | g |
| Leucina | 0.205 | g |
| Lizina | 0.256 | g |
| Metionina | 0.053 | g |
| Prolina | 0.201 | g |
| Serina | 0.173 | g |
| Tirozina | 0.219 | g |
| Treonina | 0.22 | g |
| Triptofan | 0.101 | g |
| Valina | 0.181 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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